🇭🇰Show Shin Chang

HKG

5 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:17:03

Beijing 2025 · Aug 2025

#18,201 / 25,076

🇨🇦TorontoOct 25

1:43:26#150

🇨🇳BeijingAug 25

1:17:03#32

Avg 1:30:14·2 races

HYROX PROMen

1:23:33

Shenzhen 2025 · Dec 2025

#30,279 / 54,222

🇨🇳ShenzhenDec 25

1:23:33#74

Avg 1:23:33·1 race

HYROX DOUBLESMen

-5:281:24:11

Hong Kong 2024 · Nov 2024

#114,011 / 151,666

🇭🇰Hong KongNov 24

1:24:11#285

🇭🇰Hong KongNov 23

1:29:39#235

Avg 1:26:55·2 races

Station Profile

vs 10,131 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.1%

Sandbag+8.5%

SkiErg+6.2%

Weaknesses

Sled Pull-10.0%

Sled Push-7.6%

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	1:23:33	#74	#20
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:43:26	#150	#46
🇨🇳BeijingPRO DOUBLES	HYROX PRO DOUBLES	Aug 2025	1:17:03	#32	#5
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:24:11	#285	#162
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:29:39	#235	#130

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

4:10

Slow

4:35

Run 25r

Fast

4:55

Avg

5:08

Slow

5:34

Run 35r

Fast

5:18

Avg

5:54

Slow

6:57

Run 45r

Fast

5:20

Avg

6:01

Slow

6:55

Run 55r

Fast

5:30

Avg

6:48

Slow

9:48

Run 65r

Fast

5:27

Avg

6:36

Slow

8:58

Run 75r

Fast

5:31

Avg

6:27

Slow

7:29

Run 85r

Fast

5:33

Avg

6:44

Slow

8:04

Run Total5r

Fast

41:41

Avg

47:45

Slow

55:24

Best Run5r

Fast

4:28

Avg

4:54

Slow

5:10

Workout Splits

SkiErg5r

Fast

3:42

Avg

4:02

Slow

4:19

Sled Push5r

Fast

1:25

Avg

2:15

Slow

3:09

Sled Pull5r

Fast

3:19

Avg

5:08

Slow

8:10

Burpee Broad Jump5r

Fast

2:19

Avg

3:59

Slow

5:17

Row5r

Fast

4:15

Avg

4:40

Slow

5:25

Farmers Carry5r

Fast

1:31

Avg

2:05

Slow

2:45

Sandbag Lunges5r

Fast

3:37

Avg

4:42

Slow

6:26

Wall Balls5r

Fast

4:21

Avg

5:31

Slow

7:17

Roxzone

Roxzone Time5r

Fast

6:07

Avg

7:28

Slow

8:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:10	4:35	5
Run 2	4:55	5:08	5:34	5
Run 3	5:18	5:54	6:57	5
Run 4	5:20	6:01	6:55	5
Run 5	5:30	6:48	9:48	5
Run 6	5:27	6:36	8:58	5
Run 7	5:31	6:27	7:29	5
Run 8	5:33	6:44	8:04	5
Run Total	41:41	47:45	55:24	5
Best Run	4:28	4:54	5:10	5
Workout Splits
SkiErg	3:42	4:02	4:19	5
Sled Push	1:25	2:15	3:09	5
Sled Pull	3:19	5:08	8:10	5
Burpee Broad Jump	2:19	3:59	5:17	5
Row	4:15	4:40	5:25	5
Farmers Carry	1:31	2:05	2:45	5
Sandbag Lunges	3:37	4:42	6:26	5
Wall Balls	4:21	5:31	7:17	5
Roxzone
Roxzone Time	6:07	7:28	8:16	5