🇬🇧Shona Ritchie
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:52:26 | #706 | |
| 🇸🇬SingaporeDOUBLES | 1:32:51 | #314 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:16
Avg
6:46
Slow
8:17
Run 22r
Fast
5:03
Avg
5:29
Slow
5:56
Run 32r
Fast
5:15
Avg
5:38
Slow
6:01
Run 42r
Fast
5:12
Avg
5:35
Slow
5:58
Run 52r
Fast
5:10
Avg
5:35
Slow
6:01
Run 62r
Fast
5:09
Avg
5:36
Slow
6:03
Run 72r
Fast
5:06
Avg
5:35
Slow
6:04
Run 82r
Fast
6:32
Avg
6:45
Slow
6:58
Run Total2r
Fast
45:40
Avg
46:56
Slow
48:13
Best Run2r
Fast
5:03
Avg
5:29
Slow
5:56
Workout Splits
SkiErg2r
Fast
4:49
Avg
5:11
Slow
5:34
Sled Push2r
Fast
2:47
Avg
3:10
Slow
3:34
Sled Pull2r
Fast
4:25
Avg
5:56
Slow
7:27
Burpee Broad Jump2r
Fast
4:18
Avg
7:35
Slow
10:53
Row2r
Fast
5:20
Avg
5:30
Slow
5:40
Farmers Carry2r
Fast
1:58
Avg
2:21
Slow
2:45
Sandbag Lunges2r
Fast
5:19
Avg
6:10
Slow
7:02
Wall Balls2r
Fast
7:26
Avg
9:35
Slow
11:45
Roxzone
Roxzone Time2r
Fast
8:21
Avg
10:16
Slow
12:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:16 | 6:46 | 8:17 | 2 |
| Run 2 | 5:03 | 5:29 | 5:56 | 2 |
| Run 3 | 5:15 | 5:38 | 6:01 | 2 |
| Run 4 | 5:12 | 5:35 | 5:58 | 2 |
| Run 5 | 5:10 | 5:35 | 6:01 | 2 |
| Run 6 | 5:09 | 5:36 | 6:03 | 2 |
| Run 7 | 5:06 | 5:35 | 6:04 | 2 |
| Run 8 | 6:32 | 6:45 | 6:58 | 2 |
| Run Total | 45:40 | 46:56 | 48:13 | 2 |
| Best Run | 5:03 | 5:29 | 5:56 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:11 | 5:34 | 2 |
| Sled Push | 2:47 | 3:10 | 3:34 | 2 |
| Sled Pull | 4:25 | 5:56 | 7:27 | 2 |
| Burpee Broad Jump | 4:18 | 7:35 | 10:53 | 2 |
| Row | 5:20 | 5:30 | 5:40 | 2 |
| Farmers Carry | 1:58 | 2:21 | 2:45 | 2 |
| Sandbag Lunges | 5:19 | 6:10 | 7:02 | 2 |
| Wall Balls | 7:26 | 9:35 | 11:45 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:21 | 10:16 | 12:11 | 2 |