🇬🇧Shona Mcbeankyle

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Dublin 2023 · Oct 2023

Top 25%#23,812 / 143,620

🇮🇪DublinOct 23

Avg 1:20:57·1 race

Station Profile

HYROX · Women

vs 47,344 peers (1:12:51–1:29:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.0%

Sandbag+23.1%

Wall Balls+10.7%

Weaknesses

Sled Push-43.7%

Farmers-25.5%

Sled Pull-12.3%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Oct 2023	1:20:57	#25	#3

Split Analysis

Running Splits

Run 11r

Fast

3:08

Avg

3:08

Slow

3:08

Run 21r

Fast

5:08

Avg

5:08

Slow

5:08

Run 31r

Fast

5:39

Avg

5:39

Slow

5:39

Run 41r

Fast

5:35

Avg

5:35

Slow

5:35

Run 51r

Fast

5:51

Avg

5:51

Slow

5:51

Run 61r

Fast

5:46

Avg

5:46

Slow

5:46

Run 71r

Fast

5:45

Avg

5:45

Slow

5:45

Run 81r

Fast

5:40

Avg

5:40

Slow

5:40

Run Total1r

Fast

42:29

Avg

42:29

Slow

42:29

Best Run1r

Fast

5:08

Avg

5:08

Slow

5:08

Workout Splits

SkiErg1r

Fast

5:07

Avg

5:07

Slow

5:07

Sled Push1r

Fast

3:37

Avg

3:37

Slow

3:37

Sled Pull1r

Fast

5:40

Avg

5:40

Slow

5:40

Burpee Broad Jump1r

Fast

3:53

Avg

3:53

Slow

3:53

Row1r

Fast

5:18

Avg

5:18

Slow

5:18

Farmers Carry1r

Fast

2:37

Avg

2:37

Slow

2:37

Sandbag Lunges1r

Fast

3:19

Avg

3:19

Slow

3:19

Wall Balls1r

Fast

4:33

Avg

4:33

Slow

4:33

Roxzone

Roxzone Time1r

Fast

4:29

Avg

4:29

Slow

4:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:08	3:08	1
Run 2	5:08	5:08	5:08	1
Run 3	5:39	5:39	5:39	1
Run 4	5:35	5:35	5:35	1
Run 5	5:51	5:51	5:51	1
Run 6	5:46	5:46	5:46	1
Run 7	5:45	5:45	5:45	1
Run 8	5:40	5:40	5:40	1
Run Total	42:29	42:29	42:29	1
Best Run	5:08	5:08	5:08	1
Workout Splits
SkiErg	5:07	5:07	5:07	1
Sled Push	3:37	3:37	3:37	1
Sled Pull	5:40	5:40	5:40	1
Burpee Broad Jump	3:53	3:53	3:53	1
Row	5:18	5:18	5:18	1
Farmers Carry	2:37	2:37	2:37	1
Sandbag Lunges	3:19	3:19	3:19	1
Wall Balls	4:33	4:33	4:33	1
Roxzone
Roxzone Time	4:29	4:29	4:29	1