🇸🇬Shiying Hou

SIN

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXWomen

-12:591:40:02

Singapore 2025 · Jun 2025

#90,814 / 144,501

🇸🇬SingaporeApr 26

1:52:07#336

🇸🇬SingaporeJun 25

1:40:02#331

🇭🇰Hong KongNov 24

1:53:01#402

Avg 1:48:23·3 races

HYROX DOUBLESMixed

1:59:09

Singapore 2026 · Apr 2026

#146,949 / 151,076

🇸🇬SingaporeApr 26

1:59:09#885

Avg 1:59:09·1 race

Station Profile

vs 56,328 peers (1:30:00–1:50:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.2%

Running+4.0%

Weaknesses

Wall Balls-24.7%

Sled Pull-17.3%

Farmers-9.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:59:09	#885	#196
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:52:07	#336	#65
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:40:02	#331	#70
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:53:01	#402	#73

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

4:45

Slow

5:36

Run 24r

Fast

5:34

Avg

5:55

Slow

6:30

Run 34r

Fast

6:03

Avg

6:39

Slow

7:42

Run 44r

Fast

6:00

Avg

7:11

Slow

8:06

Run 54r

Fast

6:08

Avg

8:31

Slow

11:30

Run 64r

Fast

6:02

Avg

7:29

Slow

9:18

Run 74r

Fast

5:53

Avg

7:23

Slow

9:39

Run 84r

Fast

6:39

Avg

9:12

Slow

15:33

Run Total4r

Fast

46:46

Avg

57:04

Slow

1:09:39

Best Run4r

Fast

5:34

Avg

5:55

Slow

6:30

Workout Splits

SkiErg4r

Fast

4:30

Avg

5:16

Slow

5:37

Sled Push4r

Fast

2:25

Avg

3:20

Slow

4:16

Sled Pull4r

Fast

5:49

Avg

6:58

Slow

7:32

Burpee Broad Jump4r

Fast

3:36

Avg

5:26

Slow

7:02

Row4r

Fast

5:33

Avg

5:46

Slow

6:08

Farmers Carry4r

Fast

2:34

Avg

2:57

Slow

3:24

Sandbag Lunges4r

Fast

5:29

Avg

5:53

Slow

6:13

Wall Balls4r

Fast

4:55

Avg

8:00

Slow

10:53

Roxzone

Roxzone Time4r

Fast

8:24

Avg

10:25

Slow

12:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:45	5:36	4
Run 2	5:34	5:55	6:30	4
Run 3	6:03	6:39	7:42	4
Run 4	6:00	7:11	8:06	4
Run 5	6:08	8:31	11:30	4
Run 6	6:02	7:29	9:18	4
Run 7	5:53	7:23	9:39	4
Run 8	6:39	9:12	15:33	4
Run Total	46:46	57:04	1:09:39	4
Best Run	5:34	5:55	6:30	4
Workout Splits
SkiErg	4:30	5:16	5:37	4
Sled Push	2:25	3:20	4:16	4
Sled Pull	5:49	6:58	7:32	4
Burpee Broad Jump	3:36	5:26	7:02	4
Row	5:33	5:46	6:08	4
Farmers Carry	2:34	2:57	3:24	4
Sandbag Lunges	5:29	5:53	6:13	4
Wall Balls	4:55	8:00	10:53	4
Roxzone
Roxzone Time	8:24	10:25	12:59	4