πΈπ¬Shirley Wong
SIN
2 races|1 division|1 season|HYROX
HYROXWomen
Singapore Expo 2025 Β· Nov 2025
#140,668 / 144,505
πΈπ¬SingaporeApr 26
2:43:50#619
πΈπ¬SingaporeNov 25
2:26:14#556
Avg 2:35:02Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΈπ¬SingaporeHYROX | 2:43:50 | #619 | |
| πΈπ¬SingaporeHYROX | 2:26:14 | #556 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:58
Avg
5:59
Slow
6:00
Run 22r
Fast
7:17
Avg
7:31
Slow
7:46
Run 32r
Fast
7:22
Avg
8:02
Slow
8:43
Run 42r
Fast
7:39
Avg
8:33
Slow
9:27
Run 52r
Fast
8:14
Avg
9:34
Slow
10:55
Run 62r
Fast
8:15
Avg
8:59
Slow
9:43
Run 72r
Fast
9:55
Avg
10:19
Slow
10:43
Run 82r
Fast
12:12
Avg
12:13
Slow
12:15
Run Total2r
Fast
1:06:48
Avg
1:11:09
Slow
1:15:30
Best Run2r
Fast
7:17
Avg
7:31
Slow
7:46
Workout Splits
SkiErg2r
Fast
5:48
Avg
5:53
Slow
5:59
Sled Push2r
Fast
3:31
Avg
4:02
Slow
4:34
Sled Pull2r
Fast
10:43
Avg
10:55
Slow
11:08
Burpee Broad Jump2r
Fast
14:04
Avg
14:06
Slow
14:08
Row2r
Fast
6:38
Avg
7:06
Slow
7:34
Farmers Carry2r
Fast
3:24
Avg
3:39
Slow
3:54
Sandbag Lunges2r
Fast
9:08
Avg
9:25
Slow
9:43
Wall Balls2r
Fast
13:31
Avg
15:41
Slow
17:51
Roxzone
Roxzone Time2r
Fast
12:40
Avg
13:09
Slow
13:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:58 | 5:59 | 6:00 | 2 |
| Run 2 | 7:17 | 7:31 | 7:46 | 2 |
| Run 3 | 7:22 | 8:02 | 8:43 | 2 |
| Run 4 | 7:39 | 8:33 | 9:27 | 2 |
| Run 5 | 8:14 | 9:34 | 10:55 | 2 |
| Run 6 | 8:15 | 8:59 | 9:43 | 2 |
| Run 7 | 9:55 | 10:19 | 10:43 | 2 |
| Run 8 | 12:12 | 12:13 | 12:15 | 2 |
| Run Total | 1:06:48 | 1:11:09 | 1:15:30 | 2 |
| Best Run | 7:17 | 7:31 | 7:46 | 2 |
| Workout Splits | ||||
| SkiErg | 5:48 | 5:53 | 5:59 | 2 |
| Sled Push | 3:31 | 4:02 | 4:34 | 2 |
| Sled Pull | 10:43 | 10:55 | 11:08 | 2 |
| Burpee Broad Jump | 14:04 | 14:06 | 14:08 | 2 |
| Row | 6:38 | 7:06 | 7:34 | 2 |
| Farmers Carry | 3:24 | 3:39 | 3:54 | 2 |
| Sandbag Lunges | 9:08 | 9:25 | 9:43 | 2 |
| Wall Balls | 13:31 | 15:41 | 17:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:40 | 13:09 | 13:38 | 2 |