🇸🇬Shirley Phua

SIN

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:33:48

Singapore Expo 2025 · Nov 2025

#103,213 / 148,518

🇸🇬SingaporeNov 25

1:33:48#260

Avg 1:33:48·1 race

HYROX DOUBLESMixed

1:46:35

Hong Kong 2024 · Nov 2024

#139,089 / 150,502

🇭🇰Hong KongNov 24

1:46:35#389

Avg 1:46:35·1 race

HYROXWomen

-3:231:59:11

Singapore 2026 · Apr 2026

#126,041 / 144,230

🇸🇬SingaporeApr 26

1:59:11#418

🇸🇬SingaporeJun 25

2:02:34#611

Avg 2:00:52·2 races

Station Profile

vs 27,164 peers (1:47:15–2:11:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.3%

Weaknesses

Row-20.3%

Sandbag-18.7%

Burpees-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:59:11	#418	#2
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:33:48	#260	#44
🇸🇬SingaporeHYROX	HYROX	Jun 2025	2:02:34	#611	#1
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:46:35	#389	#6

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:56

Avg

5:22

Slow

6:16

Run 24r

Fast

6:14

Avg

7:35

Slow

9:31

Run 34r

Fast

6:29

Avg

7:05

Slow

7:49

Run 44r

Fast

6:29

Avg

7:16

Slow

8:19

Run 54r

Fast

6:29

Avg

7:30

Slow

8:50

Run 64r

Fast

6:27

Avg

7:20

Slow

8:16

Run 74r

Fast

6:26

Avg

7:18

Slow

8:03

Run 84r

Fast

7:29

Avg

7:58

Slow

9:00

Run Total4r

Fast

51:07

Avg

57:22

Slow

1:03:08

Best Run4r

Fast

6:14

Avg

6:56

Slow

7:38

Workout Splits

SkiErg4r

Fast

4:31

Avg

5:18

Slow

6:06

Sled Push4r

Fast

1:40

Avg

2:50

Slow

3:32

Sled Pull4r

Fast

4:39

Avg

6:54

Slow

8:54

Burpee Broad Jump4r

Fast

5:35

Avg

8:06

Slow

9:59

Row4r

Fast

5:27

Avg

6:15

Slow

7:12

Farmers Carry4r

Fast

1:57

Avg

2:17

Slow

2:27

Sandbag Lunges4r

Fast

4:32

Avg

6:10

Slow

8:01

Wall Balls4r

Fast

5:12

Avg

7:14

Slow

8:56

Roxzone

Roxzone Time4r

Fast

7:33

Avg

8:06

Slow

8:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:56	5:22	6:16	4
Run 2	6:14	7:35	9:31	4
Run 3	6:29	7:05	7:49	4
Run 4	6:29	7:16	8:19	4
Run 5	6:29	7:30	8:50	4
Run 6	6:27	7:20	8:16	4
Run 7	6:26	7:18	8:03	4
Run 8	7:29	7:58	9:00	4
Run Total	51:07	57:22	1:03:08	4
Best Run	6:14	6:56	7:38	4
Workout Splits
SkiErg	4:31	5:18	6:06	4
Sled Push	1:40	2:50	3:32	4
Sled Pull	4:39	6:54	8:54	4
Burpee Broad Jump	5:35	8:06	9:59	4
Row	5:27	6:15	7:12	4
Farmers Carry	1:57	2:17	2:27	4
Sandbag Lunges	4:32	6:10	8:01	4
Wall Balls	5:12	7:14	8:56	4
Roxzone
Roxzone Time	7:33	8:06	8:54	4