🇭🇰Shirley Kwan

HKG

6 races|1 division|3 seasons|HYROX

HYROXWomen

Hong Kong 2024 · Nov 2024

#116,689 / 143,856

🇨🇳BeijingMar 26

🇨🇳ShenzhenDec 25

🇯🇵YokohamaAug 25

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 24

🇹🇼TaipeiMay 24

Avg 2:01:12·6 races

Station Profile

HYROX · Women

vs 36,572 peers (1:41:03–2:03:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+26.8%

Sled Push+24.4%

Sandbag+10.8%

Weaknesses

Farmers-32.1%

Running-8.8%

Wall Balls-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingHYROX	HYROX	Mar 2026	2:05:15	#537	#3
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	2:01:59	#380	#1
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:56:50	#254	#7
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:56:25	#379	#4
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:52:17	#397	#3
🇹🇼TaipeiHYROX	HYROX	May 2024	2:14:31	#133	#2

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

4:05

Avg

6:22

Slow

8:21

Run 26r

Fast

6:08

Avg

7:04

Slow

7:56

Run 36r

Fast

6:39

Avg

8:25

Slow

10:30

Run 46r

Fast

7:09

Avg

7:33

Slow

8:36

Run 56r

Fast

6:47

Avg

7:37

Slow

8:28

Run 66r

Fast

7:36

Avg

7:58

Slow

9:15

Run 76r

Fast

6:55

Avg

7:57

Slow

9:10

Run 86r

Fast

7:02

Avg

8:28

Slow

9:46

Run Total6r

Fast

56:43

Avg

1:01:24

Slow

1:06:26

Best Run6r

Fast

4:05

Avg

6:28

Slow

7:56

Workout Splits

SkiErg6r

Fast

4:59

Avg

5:24

Slow

6:44

Sled Push6r

Fast

2:30

Avg

3:29

Slow

4:02

Sled Pull6r

Fast

6:01

Avg

6:43

Slow

8:03

Burpee Broad Jump6r

Fast

6:06

Avg

7:04

Slow

8:04

Row6r

Fast

5:27

Avg

5:42

Slow

6:20

Farmers Carry6r

Fast

2:51

Avg

3:21

Slow

3:47

Sandbag Lunges6r

Fast

5:29

Avg

6:16

Slow

7:00

Wall Balls6r

Fast

8:34

Avg

11:05

Slow

15:04

Roxzone

Roxzone Time6r

Fast

8:29

Avg

10:43

Slow

15:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	6:22	8:21	6
Run 2	6:08	7:04	7:56	6
Run 3	6:39	8:25	10:30	6
Run 4	7:09	7:33	8:36	6
Run 5	6:47	7:37	8:28	6
Run 6	7:36	7:58	9:15	6
Run 7	6:55	7:57	9:10	6
Run 8	7:02	8:28	9:46	6
Run Total	56:43	1:01:24	1:06:26	6
Best Run	4:05	6:28	7:56	6
Workout Splits
SkiErg	4:59	5:24	6:44	6
Sled Push	2:30	3:29	4:02	6
Sled Pull	6:01	6:43	8:03	6
Burpee Broad Jump	6:06	7:04	8:04	6
Row	5:27	5:42	6:20	6
Farmers Carry	2:51	3:21	3:47	6
Sandbag Lunges	5:29	6:16	7:00	6
Wall Balls	8:34	11:05	15:04	6
Roxzone
Roxzone Time	8:29	10:43	15:41	6