🇺🇸Shirley Kropf
USA
4 races|1 division|3 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
4:03
Avg
5:21
Slow
6:42
Run 24r
Fast
5:27
Avg
5:45
Slow
6:13
Run 34r
Fast
5:40
Avg
6:07
Slow
6:34
Run 44r
Fast
5:54
Avg
6:12
Slow
6:40
Run 54r
Fast
5:44
Avg
6:30
Slow
7:55
Run 64r
Fast
5:31
Avg
5:57
Slow
6:17
Run 74r
Fast
5:39
Avg
5:57
Slow
6:22
Run 84r
Fast
5:31
Avg
6:11
Slow
6:43
Run Total4r
Fast
43:36
Avg
47:59
Slow
53:04
Best Run4r
Fast
4:03
Avg
5:08
Slow
6:13
Workout Splits
SkiErg4r
Fast
4:35
Avg
4:44
Slow
4:59
Sled Push4r
Fast
1:33
Avg
2:26
Slow
3:43
Sled Pull4r
Fast
3:51
Avg
4:24
Slow
5:15
Burpee Broad Jump4r
Fast
3:06
Avg
3:34
Slow
4:08
Row4r
Fast
4:38
Avg
5:12
Slow
5:40
Farmers Carry4r
Fast
1:35
Avg
1:53
Slow
2:15
Sandbag Lunges4r
Fast
3:17
Avg
3:56
Slow
5:03
Wall Balls4r
Fast
2:52
Avg
3:49
Slow
6:32
Roxzone
Roxzone Time4r
Fast
5:07
Avg
5:21
Slow
5:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 5:21 | 6:42 | 4 |
| Run 2 | 5:27 | 5:45 | 6:13 | 4 |
| Run 3 | 5:40 | 6:07 | 6:34 | 4 |
| Run 4 | 5:54 | 6:12 | 6:40 | 4 |
| Run 5 | 5:44 | 6:30 | 7:55 | 4 |
| Run 6 | 5:31 | 5:57 | 6:17 | 4 |
| Run 7 | 5:39 | 5:57 | 6:22 | 4 |
| Run 8 | 5:31 | 6:11 | 6:43 | 4 |
| Run Total | 43:36 | 47:59 | 53:04 | 4 |
| Best Run | 4:03 | 5:08 | 6:13 | 4 |
| Workout Splits | ||||
| SkiErg | 4:35 | 4:44 | 4:59 | 4 |
| Sled Push | 1:33 | 2:26 | 3:43 | 4 |
| Sled Pull | 3:51 | 4:24 | 5:15 | 4 |
| Burpee Broad Jump | 3:06 | 3:34 | 4:08 | 4 |
| Row | 4:38 | 5:12 | 5:40 | 4 |
| Farmers Carry | 1:35 | 1:53 | 2:15 | 4 |
| Sandbag Lunges | 3:17 | 3:56 | 5:03 | 4 |
| Wall Balls | 2:52 | 3:49 | 6:32 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:07 | 5:21 | 5:49 | 4 |