🇬🇧Shirley Dalziel

GBR

8 races|2 divisions|3 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Glasgow 2024 · Mar 2024

#10,736 / 12,808

🇬🇧GlasgowMar 24

Avg 1:37:42·1 race

HYROXWomen

Vienna 2025 · Feb 2025

#123,817 / 144,502

🇬🇧GlasgowMar 26

🇫🇷NiceFeb 26

🇬🇧GlasgowMar 25

🇦🇹ViennaFeb 25

🇫🇷ToulouseFeb 25

🇫🇷MarseilleDec 24

🇫🇷NiceJun 24

Avg 2:08:09·7 races

Station Profile

vs 29,964 peers (1:45:18–2:08:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+1.3%

Weaknesses

Wall Balls-26.2%

Sled Push-15.6%

Sandbag-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2026	2:15:43	#1642	#6
🇫🇷NiceHYROX	HYROX	Feb 2026	2:16:33	#1269	#3
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:59:37	#1365	#3
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:56:59	#658	#1
🇫🇷ToulouseHYROX	HYROX	Feb 2025	2:10:14	#685	#1
🇫🇷MarseilleHYROX	HYROX	Dec 2024	2:01:30	#463	#1
🇫🇷NiceHYROX	HYROX	Jun 2024	2:16:28	#27	#5
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:37:42	#40	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 18r

Fast

5:06

Avg

7:10

Slow

8:43

Run 28r

Fast

6:16

Avg

7:06

Slow

8:02

Run 38r

Fast

5:56

Avg

7:03

Slow

7:36

Run 48r

Fast

5:28

Avg

7:13

Slow

8:05

Run 58r

Fast

4:35

Avg

7:14

Slow

8:07

Run 68r

Fast

5:22

Avg

7:26

Slow

8:10

Run 78r

Fast

5:38

Avg

7:34

Slow

8:32

Run 88r

Fast

4:51

Avg

7:49

Slow

9:54

Run Total8r

Fast

46:42

Avg

58:36

Slow

1:04:22

Best Run8r

Fast

4:35

Avg

6:34

Slow

7:32

Workout Splits

SkiErg8r

Fast

5:37

Avg

5:55

Slow

6:13

Sled Push8r

Fast

3:54

Avg

4:22

Slow

5:58

Sled Pull8r

Fast

7:17

Avg

8:31

Slow

11:05

Burpee Broad Jump8r

Fast

7:06

Avg

10:02

Slow

11:43

Row8r

Fast

4:17

Avg

6:15

Slow

7:08

Farmers Carry8r

Fast

2:24

Avg

3:14

Slow

4:44

Sandbag Lunges8r

Fast

5:54

Avg

8:09

Slow

9:27

Wall Balls8r

Fast

5:33

Avg

11:24

Slow

16:22

Roxzone

Roxzone Time8r

Fast

6:01

Avg

7:53

Slow

10:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:06	7:10	8:43	8
Run 2	6:16	7:06	8:02	8
Run 3	5:56	7:03	7:36	8
Run 4	5:28	7:13	8:05	8
Run 5	4:35	7:14	8:07	8
Run 6	5:22	7:26	8:10	8
Run 7	5:38	7:34	8:32	8
Run 8	4:51	7:49	9:54	8
Run Total	46:42	58:36	1:04:22	8
Best Run	4:35	6:34	7:32	8
Workout Splits
SkiErg	5:37	5:55	6:13	8
Sled Push	3:54	4:22	5:58	8
Sled Pull	7:17	8:31	11:05	8
Burpee Broad Jump	7:06	10:02	11:43	8
Row	4:17	6:15	7:08	8
Farmers Carry	2:24	3:14	4:44	8
Sandbag Lunges	5:54	8:09	9:27	8
Wall Balls	5:33	11:24	16:22	8
Roxzone
Roxzone Time	6:01	7:53	10:06	8