🇿🇦Shikara Van Antwerpen
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:48:16 | #767 | |
| 🇦🇺SydneyTEAM RELAY | 1:42:22 | #295 |
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:08
Avg
5:14
Slow
5:21
Run 22r
Fast
5:38
Avg
5:48
Slow
5:58
Run 32r
Fast
6:13
Avg
6:40
Slow
7:07
Run 42r
Fast
5:59
Avg
6:14
Slow
6:29
Run 52r
Fast
5:24
Avg
5:52
Slow
6:21
Run 62r
Fast
5:41
Avg
6:02
Slow
6:24
Run 72r
Fast
6:20
Avg
6:24
Slow
6:29
Run 82r
Fast
6:44
Avg
7:01
Slow
7:19
Run Total2r
Fast
48:34
Avg
49:14
Slow
49:55
Best Run2r
Fast
5:24
Avg
5:41
Slow
5:58
Workout Splits
SkiErg2r
Fast
5:41
Avg
5:42
Slow
5:43
Sled Push2r
Fast
2:32
Avg
2:53
Slow
3:14
Sled Pull2r
Fast
6:20
Avg
6:32
Slow
6:45
Burpee Broad Jump2r
Fast
7:27
Avg
8:28
Slow
9:29
Row2r
Fast
5:36
Avg
6:03
Slow
6:31
Farmers Carry2r
Fast
2:21
Avg
2:53
Slow
3:26
Sandbag Lunges2r
Fast
5:28
Avg
5:49
Slow
6:11
Wall Balls2r
Fast
7:18
Avg
7:48
Slow
8:18
Roxzone
Roxzone Time2r
Fast
9:43
Avg
9:59
Slow
10:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:08 | 5:14 | 5:21 | 2 |
| Run 2 | 5:38 | 5:48 | 5:58 | 2 |
| Run 3 | 6:13 | 6:40 | 7:07 | 2 |
| Run 4 | 5:59 | 6:14 | 6:29 | 2 |
| Run 5 | 5:24 | 5:52 | 6:21 | 2 |
| Run 6 | 5:41 | 6:02 | 6:24 | 2 |
| Run 7 | 6:20 | 6:24 | 6:29 | 2 |
| Run 8 | 6:44 | 7:01 | 7:19 | 2 |
| Run Total | 48:34 | 49:14 | 49:55 | 2 |
| Best Run | 5:24 | 5:41 | 5:58 | 2 |
| Workout Splits | ||||
| SkiErg | 5:41 | 5:42 | 5:43 | 2 |
| Sled Push | 2:32 | 2:53 | 3:14 | 2 |
| Sled Pull | 6:20 | 6:32 | 6:45 | 2 |
| Burpee Broad Jump | 7:27 | 8:28 | 9:29 | 2 |
| Row | 5:36 | 6:03 | 6:31 | 2 |
| Farmers Carry | 2:21 | 2:53 | 3:26 | 2 |
| Sandbag Lunges | 5:28 | 5:49 | 6:11 | 2 |
| Wall Balls | 7:18 | 7:48 | 8:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:43 | 9:59 | 10:15 | 2 |