🇸🇬Sherman Bok

SIN

5 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY

HYROXMen

Singapore National Stadium 2024 · Jun 2024

Top 50%#139,384 / 283,405

🇹🇼TaipeiFeb 26

🇸🇬SingaporeJun 25

🇸🇬SingaporeJun 24

Avg 1:37:16·3 races

HYROX PROMen

Singapore 2024 · Aug 2024

#42,028 / 54,222

🇸🇬SingaporeAug 24

Avg 1:34:09·1 race

HYROX TEAM RELAYMixed

Singapore National Stadium 2024 · Jun 2024

#10,553 / 12,808

🇸🇬SingaporeJun 24

Avg 1:36:37·1 race

Station Profile

vs 116,680 peers (1:18:09–1:35:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+31.2%

Sled Push+19.2%

Sled Pull+14.8%

Weaknesses

Running-8.4%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇼TaipeiHYROX	HYROX	Feb 2026	1:37:26	#620	#120
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:47:29	#1022	#266
🇸🇬SingaporePRO	HYROX PRO	Aug 2024	1:34:09	#65	#21
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:36:37	#89	--
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:26:54	#182	#71

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

4:32

Avg

5:50

Slow

7:13

Run 25r

Fast

4:55

Avg

5:49

Slow

7:00

Run 35r

Fast

4:54

Avg

6:35

Slow

10:26

Run 45r

Fast

5:44

Avg

6:34

Slow

8:41

Run 55r

Fast

5:41

Avg

6:26

Slow

7:48

Run 65r

Fast

5:16

Avg

6:11

Slow

7:20

Run 75r

Fast

4:50

Avg

6:13

Slow

7:40

Run 85r

Fast

5:57

Avg

7:12

Slow

7:53

Run Total5r

Fast

45:25

Avg

50:50

Slow

1:01:17

Best Run5r

Fast

4:50

Avg

5:48

Slow

7:00

Workout Splits

SkiErg5r

Fast

4:27

Avg

4:56

Slow

6:43

Sled Push5r

Fast

2:25

Avg

2:53

Slow

3:22

Sled Pull5r

Fast

4:06

Avg

4:52

Slow

6:39

Burpee Broad Jump5r

Fast

4:50

Avg

5:39

Slow

6:30

Row5r

Fast

4:24

Avg

4:50

Slow

6:06

Farmers Carry5r

Fast

1:46

Avg

2:15

Slow

3:03

Sandbag Lunges5r

Fast

3:33

Avg

4:21

Slow

5:09

Wall Balls5r

Fast

5:22

Avg

7:34

Slow

9:20

Roxzone

Roxzone Time5r

Fast

5:25

Avg

8:22

Slow

10:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	5:50	7:13	5
Run 2	4:55	5:49	7:00	5
Run 3	4:54	6:35	10:26	5
Run 4	5:44	6:34	8:41	5
Run 5	5:41	6:26	7:48	5
Run 6	5:16	6:11	7:20	5
Run 7	4:50	6:13	7:40	5
Run 8	5:57	7:12	7:53	5
Run Total	45:25	50:50	1:01:17	5
Best Run	4:50	5:48	7:00	5
Workout Splits
SkiErg	4:27	4:56	6:43	5
Sled Push	2:25	2:53	3:22	5
Sled Pull	4:06	4:52	6:39	5
Burpee Broad Jump	4:50	5:39	6:30	5
Row	4:24	4:50	6:06	5
Farmers Carry	1:46	2:15	3:03	5
Sandbag Lunges	3:33	4:21	5:09	5
Wall Balls	5:22	7:34	9:20	5
Roxzone
Roxzone Time	5:25	8:22	10:35	5