🇬🇧Sheridan Mcwilliam

GBR

10 races|3 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROXWomen

London Olympia 2026 · Mar 2026

Top 5%#1,907 / 144,501

🇬🇧LondonMar 26

🇬🇧GlasgowMar 25

Avg 1:11:29·2 races

HYROX DOUBLESMixed

Madrid 2025 · Nov 2025

Top 25%#29,810 / 150,745

🇪🇸MadridNov 25

Avg 1:12:10·1 race

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 25%#4,173 / 23,823

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧ManchesterJan 25

Avg 1:19:57·5 races

HYROX DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 25%#21,151 / 148,518

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:16:58·2 races

Station Profile

vs 8,124 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.0%

Sled Push+15.5%

Sled Pull+8.7%

Weaknesses

SkiErg-18.8%

Burpees-16.3%

Row-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:08:59	#24	#7
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:19:27	#82	#22
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:14:52	#114	#17
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:12:10	#253	#23
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:21:04	#102	#28
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:19:30	#35	#7
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:13:59	#105	#31
🇬🇧ManchesterPRO	HYROX PRO	Jan 2025	1:24:55	#53	#14
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:18:28	#397	#189
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:15:29	#201	#102

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:05

Avg

4:08

Slow

5:13

Run 210r

Fast

3:29

Avg

4:34

Slow

5:56

Run 310r

Fast

3:40

Avg

4:52

Slow

6:06

Run 410r

Fast

3:44

Avg

4:53

Slow

6:07

Run 510r

Fast

3:47

Avg

5:05

Slow

6:12

Run 610r

Fast

3:36

Avg

4:51

Slow

6:06

Run 710r

Fast

3:42

Avg

4:58

Slow

6:17

Run 810r

Fast

4:24

Avg

5:27

Slow

6:18

Run Total10r

Fast

30:11

Avg

38:48

Slow

47:20

Best Run10r

Fast

3:27

Avg

4:23

Slow

5:56

Workout Splits

SkiErg10r

Fast

4:16

Avg

4:52

Slow

5:32

Sled Push10r

Fast

1:19

Avg

2:30

Slow

3:52

Sled Pull10r

Fast

3:11

Avg

4:19

Slow

5:53

Burpee Broad Jump10r

Fast

3:56

Avg

4:50

Slow

5:34

Row10r

Fast

4:26

Avg

4:53

Slow

5:05

Farmers Carry10r

Fast

1:23

Avg

2:08

Slow

3:15

Sandbag Lunges10r

Fast

3:12

Avg

3:49

Slow

4:51

Wall Balls10r

Fast

3:53

Avg

5:13

Slow

6:58

Roxzone

Roxzone Time10r

Fast

4:07

Avg

5:31

Slow

10:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:08	5:13	10
Run 2	3:29	4:34	5:56	10
Run 3	3:40	4:52	6:06	10
Run 4	3:44	4:53	6:07	10
Run 5	3:47	5:05	6:12	10
Run 6	3:36	4:51	6:06	10
Run 7	3:42	4:58	6:17	10
Run 8	4:24	5:27	6:18	10
Run Total	30:11	38:48	47:20	10
Best Run	3:27	4:23	5:56	10
Workout Splits
SkiErg	4:16	4:52	5:32	10
Sled Push	1:19	2:30	3:52	10
Sled Pull	3:11	4:19	5:53	10
Burpee Broad Jump	3:56	4:50	5:34	10
Row	4:26	4:53	5:05	10
Farmers Carry	1:23	2:08	3:15	10
Sandbag Lunges	3:12	3:49	4:51	10
Wall Balls	3:53	5:13	6:58	10
Roxzone
Roxzone Time	4:07	5:31	10:03	10