🇳🇱Sherida Gonesh

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#112,217 / 144,502

🇳🇱RotterdamApr 26

Avg 1:49:21·1 race

Station Profile

HYROX · Women

vs 41,500 peers (1:38:24–2:00:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.2%

Sandbag+10.9%

Sled Push+5.6%

Weaknesses

Sled Pull-48.4%

Wall Balls-29.1%

Farmers-23.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:49:21	#898	#176

Split Analysis

Running Splits

Run 11r

Fast

6:14

Avg

6:14

Slow

6:14

Run 21r

Fast

7:57

Avg

7:57

Slow

7:57

Run 31r

Fast

5:30

Avg

5:30

Slow

5:30

Run 41r

Fast

5:47

Avg

5:47

Slow

5:47

Run 51r

Fast

5:57

Avg

5:57

Slow

5:57

Run 61r

Fast

6:00

Avg

6:00

Slow

6:00

Run 71r

Fast

6:02

Avg

6:02

Slow

6:02

Run 81r

Fast

7:02

Avg

7:02

Slow

7:02

Run Total1r

Fast

50:26

Avg

50:26

Slow

50:26

Best Run1r

Fast

5:30

Avg

5:30

Slow

5:30

Workout Splits

SkiErg1r

Fast

6:12

Avg

6:12

Slow

6:12

Sled Push1r

Fast

3:03

Avg

3:03

Slow

3:03

Sled Pull1r

Fast

10:05

Avg

10:05

Slow

10:05

Burpee Broad Jump1r

Fast

6:16

Avg

6:16

Slow

6:16

Row1r

Fast

6:02

Avg

6:02

Slow

6:02

Farmers Carry1r

Fast

3:13

Avg

3:13

Slow

3:13

Sandbag Lunges1r

Fast

5:26

Avg

5:26

Slow

5:26

Wall Balls1r

Fast

9:57

Avg

9:57

Slow

9:57

Roxzone

Roxzone Time1r

Fast

8:47

Avg

8:47

Slow

8:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:14	6:14	6:14	1
Run 2	7:57	7:57	7:57	1
Run 3	5:30	5:30	5:30	1
Run 4	5:47	5:47	5:47	1
Run 5	5:57	5:57	5:57	1
Run 6	6:00	6:00	6:00	1
Run 7	6:02	6:02	6:02	1
Run 8	7:02	7:02	7:02	1
Run Total	50:26	50:26	50:26	1
Best Run	5:30	5:30	5:30	1
Workout Splits
SkiErg	6:12	6:12	6:12	1
Sled Push	3:03	3:03	3:03	1
Sled Pull	10:05	10:05	10:05	1
Burpee Broad Jump	6:16	6:16	6:16	1
Row	6:02	6:02	6:02	1
Farmers Carry	3:13	3:13	3:13	1
Sandbag Lunges	5:26	5:26	5:26	1
Wall Balls	9:57	9:57	9:57	1
Roxzone
Roxzone Time	8:47	8:47	8:47	1