🇸🇬Shen Nan Wong
SIN
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:45:30 | #1889 | |
| 🇸🇬SingaporeDOUBLES | 1:25:00 | #192 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:41
Avg
6:02
Slow
6:24
Run 22r
Fast
4:11
Avg
4:41
Slow
5:11
Run 32r
Fast
4:50
Avg
5:20
Slow
5:50
Run 42r
Fast
4:42
Avg
5:17
Slow
5:53
Run 52r
Fast
4:58
Avg
5:31
Slow
6:05
Run 62r
Fast
4:50
Avg
5:23
Slow
5:56
Run 72r
Fast
4:57
Avg
5:28
Slow
5:59
Run 82r
Fast
6:07
Avg
8:29
Slow
10:51
Run Total2r
Fast
45:40
Avg
46:09
Slow
46:38
Best Run2r
Fast
4:11
Avg
4:41
Slow
5:11
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:28
Slow
4:51
Sled Push2r
Fast
2:36
Avg
3:23
Slow
4:11
Sled Pull2r
Fast
6:15
Avg
6:27
Slow
6:39
Burpee Broad Jump2r
Fast
3:59
Avg
5:31
Slow
7:04
Row2r
Fast
4:45
Avg
4:58
Slow
5:11
Farmers Carry2r
Fast
1:30
Avg
2:15
Slow
3:00
Sandbag Lunges2r
Fast
3:03
Avg
4:30
Slow
5:58
Wall Balls2r
Fast
4:24
Avg
6:42
Slow
9:00
Roxzone
Roxzone Time2r
Fast
7:49
Avg
10:54
Slow
14:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:41 | 6:02 | 6:24 | 2 |
| Run 2 | 4:11 | 4:41 | 5:11 | 2 |
| Run 3 | 4:50 | 5:20 | 5:50 | 2 |
| Run 4 | 4:42 | 5:17 | 5:53 | 2 |
| Run 5 | 4:58 | 5:31 | 6:05 | 2 |
| Run 6 | 4:50 | 5:23 | 5:56 | 2 |
| Run 7 | 4:57 | 5:28 | 5:59 | 2 |
| Run 8 | 6:07 | 8:29 | 10:51 | 2 |
| Run Total | 45:40 | 46:09 | 46:38 | 2 |
| Best Run | 4:11 | 4:41 | 5:11 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:28 | 4:51 | 2 |
| Sled Push | 2:36 | 3:23 | 4:11 | 2 |
| Sled Pull | 6:15 | 6:27 | 6:39 | 2 |
| Burpee Broad Jump | 3:59 | 5:31 | 7:04 | 2 |
| Row | 4:45 | 4:58 | 5:11 | 2 |
| Farmers Carry | 1:30 | 2:15 | 3:00 | 2 |
| Sandbag Lunges | 3:03 | 4:30 | 5:58 | 2 |
| Wall Balls | 4:24 | 6:42 | 9:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:49 | 10:54 | 14:00 | 2 |