🇿🇦Sheldon Valjalo

RSA

8 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-1:0352:55

Paris 2024 · Nov 2024

Top 1%#251 / 150,811

🇿🇦JohannesburgNov 25

🇫🇷ParisNov 24

🇬🇧LondonNov 23

Avg 58:16·3 races

HYROX PRO DOUBLESMen

World Championships Nice 2024 · Jun 2024

Top 10%#1,934 / 25,076

🇬🇧LondonMay 25

🇫🇷NiceJun 24

Avg 59:49·2 races

HYROXMen

Vienna - European Championship 2024 · Feb 2024

Top 5%#5,698 / 276,664

🇬🇧GlasgowMar 24

🇦🇹ViennaFeb 24

Avg 1:03:54·2 races

HYROX PROMen

Johannesburg I 2025 · Mar 2025

Top 25%#8,704 / 53,208

🇿🇦Johannesburg IMar 25

Avg 1:09:01·1 race

Station Profile

vs 3,743 peers (47:37–58:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.5%

Running+7.8%

Row+4.2%

Weaknesses

Burpees-14.0%

Sled Push-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:07:55	#11	#2
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:22	#66	#32
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:09:01	#2	#1
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	52:55	#1	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	58:17	#70	#38
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:04:04	#26	#7
🇦🇹ViennaHYROX	HYROX	Feb 2024	1:03:45	#42	#16
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	53:58	#4	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:26

Avg

3:17

Slow

4:36

Run 28r

Fast

3:23

Avg

3:52

Slow

4:26

Run 38r

Fast

3:31

Avg

4:32

Slow

8:25

Run 48r

Fast

3:35

Avg

4:13

Slow

5:03

Run 58r

Fast

3:36

Avg

4:07

Slow

4:51

Run 68r

Fast

3:30

Avg

4:04

Slow

4:42

Run 78r

Fast

3:31

Avg

4:02

Slow

4:50

Run 88r

Fast

3:40

Avg

4:16

Slow

4:54

Run Total8r

Fast

28:17

Avg

32:22

Slow

39:50

Best Run8r

Fast

2:55

Avg

3:34

Slow

4:26

Workout Splits

SkiErg8r

Fast

3:25

Avg

3:44

Slow

4:00

Sled Push8r

Fast

1:20

Avg

2:00

Slow

3:24

Sled Pull8r

Fast

2:24

Avg

3:42

Slow

5:34

Burpee Broad Jump8r

Fast

1:45

Avg

2:39

Slow

3:56

Row8r

Fast

3:47

Avg

4:00

Slow

4:23

Farmers Carry8r

Fast

1:13

Avg

1:28

Slow

2:00

Sandbag Lunges8r

Fast

2:26

Avg

3:27

Slow

6:33

Wall Balls8r

Fast

3:22

Avg

4:08

Slow

6:06

Roxzone

Roxzone Time8r

Fast

3:24

Avg

3:54

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:17	4:36	8
Run 2	3:23	3:52	4:26	8
Run 3	3:31	4:32	8:25	8
Run 4	3:35	4:13	5:03	8
Run 5	3:36	4:07	4:51	8
Run 6	3:30	4:04	4:42	8
Run 7	3:31	4:02	4:50	8
Run 8	3:40	4:16	4:54	8
Run Total	28:17	32:22	39:50	8
Best Run	2:55	3:34	4:26	8
Workout Splits
SkiErg	3:25	3:44	4:00	8
Sled Push	1:20	2:00	3:24	8
Sled Pull	2:24	3:42	5:34	8
Burpee Broad Jump	1:45	2:39	3:56	8
Row	3:47	4:00	4:23	8
Farmers Carry	1:13	1:28	2:00	8
Sandbag Lunges	2:26	3:27	6:33	8
Wall Balls	3:22	4:08	6:06	8
Roxzone
Roxzone Time	3:24	3:54	5:13	8