🇺🇸Shelby Knoll

USA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:16:30

Houston 2023 · Feb 2023

Top 25%#24,843 / 148,637

🇺🇸HoustonFeb 23

1:16:30#10

Avg 1:16:30·1 race

HYROXWomen

1:17:10

Houston 2024 · Mar 2024

Top 10%#13,572 / 144,501

🇺🇸HoustonMar 24

1:17:10#24

Avg 1:17:10·1 race

Station Profile

vs 35,320 peers (1:09:27–1:24:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+30.0%

Burpees+13.7%

Sandbag+11.5%

Weaknesses

Farmers-11.6%

SkiErg-11.0%

Running-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:17:10	#24	#6
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Feb 2023	1:16:30	#10	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:13

Avg

4:19

Slow

4:25

Run 22r

Fast

5:04

Avg

5:26

Slow

5:48

Run 32r

Fast

5:19

Avg

5:33

Slow

5:47

Run 42r

Fast

5:33

Avg

5:39

Slow

5:45

Run 52r

Fast

5:30

Avg

5:37

Slow

5:45

Run 62r

Fast

5:22

Avg

5:37

Slow

5:52

Run 72r

Fast

5:15

Avg

5:35

Slow

5:56

Run 82r

Fast

5:39

Avg

6:06

Slow

6:33

Run Total2r

Fast

41:51

Avg

43:49

Slow

45:47

Best Run2r

Fast

4:25

Avg

4:44

Slow

5:04

Workout Splits

SkiErg2r

Fast

4:50

Avg

5:09

Slow

5:28

Sled Push2r

Fast

1:58

Avg

2:12

Slow

2:27

Sled Pull2r

Fast

4:06

Avg

4:21

Slow

4:37

Burpee Broad Jump2r

Fast

3:24

Avg

3:53

Slow

4:23

Row2r

Fast

4:57

Avg

5:05

Slow

5:13

Farmers Carry2r

Fast

1:39

Avg

1:57

Slow

2:15

Sandbag Lunges2r

Fast

3:15

Avg

3:26

Slow

3:38

Wall Balls2r

Fast

2:42

Avg

3:02

Slow

3:22

Roxzone

Roxzone Time2r

Fast

3:58

Avg

3:59

Slow

4:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:19	4:25	2
Run 2	5:04	5:26	5:48	2
Run 3	5:19	5:33	5:47	2
Run 4	5:33	5:39	5:45	2
Run 5	5:30	5:37	5:45	2
Run 6	5:22	5:37	5:52	2
Run 7	5:15	5:35	5:56	2
Run 8	5:39	6:06	6:33	2
Run Total	41:51	43:49	45:47	2
Best Run	4:25	4:44	5:04	2
Workout Splits
SkiErg	4:50	5:09	5:28	2
Sled Push	1:58	2:12	2:27	2
Sled Pull	4:06	4:21	4:37	2
Burpee Broad Jump	3:24	3:53	4:23	2
Row	4:57	5:05	5:13	2
Farmers Carry	1:39	1:57	2:15	2
Sandbag Lunges	3:15	3:26	3:38	2
Wall Balls	2:42	3:02	3:22	2
Roxzone
Roxzone Time	3:58	3:59	4:00	2