🇪🇸Sheila Briones Arredondas

ESP

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Madrid 2021 · Dec 2021

Top 50%#10,084 / 23,175

🇪🇸MadridDec 21

Avg 1:24:16·1 race

Station Profile

HYROX PRO · Women

vs 10,441 peers (1:15:50–1:32:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.2%

Burpees+18.6%

Sled Pull+12.4%

Weaknesses

Running-8.5%

Sandbag-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridPRO	HYROX PRO	Dec 2021	1:24:16	#8	#4

Split Analysis

Running Splits

Run 11r

Fast

4:22

Avg

4:22

Slow

4:22

Run 21r

Fast

4:54

Avg

4:54

Slow

4:54

Run 31r

Fast

5:17

Avg

5:17

Slow

5:17

Run 41r

Fast

5:29

Avg

5:29

Slow

5:29

Run 51r

Fast

5:29

Avg

5:29

Slow

5:29

Run 61r

Fast

5:33

Avg

5:33

Slow

5:33

Run 71r

Fast

5:39

Avg

5:39

Slow

5:39

Run 81r

Fast

6:33

Avg

6:33

Slow

6:33

Run Total1r

Fast

43:11

Avg

43:11

Slow

43:11

Best Run1r

Fast

4:22

Avg

4:22

Slow

4:22

Workout Splits

SkiErg1r

Fast

4:35

Avg

4:35

Slow

4:35

Sled Push1r

Fast

3:01

Avg

3:01

Slow

3:01

Sled Pull1r

Fast

5:12

Avg

5:12

Slow

5:12

Burpee Broad Jump1r

Fast

4:01

Avg

4:01

Slow

4:01

Row1r

Fast

4:50

Avg

4:50

Slow

4:50

Farmers Carry1r

Fast

2:20

Avg

2:20

Slow

2:20

Sandbag Lunges1r

Fast

5:07

Avg

5:07

Slow

5:07

Wall Balls1r

Fast

5:38

Avg

5:38

Slow

5:38

Roxzone

Roxzone Time1r

Fast

6:25

Avg

6:25

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:22	4:22	1
Run 2	4:54	4:54	4:54	1
Run 3	5:17	5:17	5:17	1
Run 4	5:29	5:29	5:29	1
Run 5	5:29	5:29	5:29	1
Run 6	5:33	5:33	5:33	1
Run 7	5:39	5:39	5:39	1
Run 8	6:33	6:33	6:33	1
Run Total	43:11	43:11	43:11	1
Best Run	4:22	4:22	4:22	1
Workout Splits
SkiErg	4:35	4:35	4:35	1
Sled Push	3:01	3:01	3:01	1
Sled Pull	5:12	5:12	5:12	1
Burpee Broad Jump	4:01	4:01	4:01	1
Row	4:50	4:50	4:50	1
Farmers Carry	2:20	2:20	2:20	1
Sandbag Lunges	5:07	5:07	5:07	1
Wall Balls	5:38	5:38	5:38	1
Roxzone
Roxzone Time	6:25	6:25	6:25	1