🇰🇪SHEE IRERI

KEN

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 50%#9,642 / 23,823

🇿🇦Cape TownApr 26

Avg 1:23:10·1 race

Station Profile

HYROX PRO · Women

vs 10,716 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.8%

Wall Balls+19.6%

Sandbag+10.5%

Weaknesses

Farmers-11.2%

Running-9.7%

Burpees-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:23:10	#24	#11

Split Analysis

Running Splits

Run 11r

Fast

3:42

Avg

3:42

Slow

3:42

Run 21r

Fast

8:36

Avg

8:36

Slow

8:36

Run 31r

Fast

8:53

Avg

8:53

Slow

8:53

Run 41r

Fast

3:54

Avg

3:54

Slow

3:54

Run 51r

Fast

4:09

Avg

4:09

Slow

4:09

Run 61r

Fast

4:10

Avg

4:10

Slow

4:10

Run 71r

Fast

4:47

Avg

4:47

Slow

4:47

Run 81r

Fast

5:07

Avg

5:07

Slow

5:07

Run Total1r

Fast

43:15

Avg

43:15

Slow

43:15

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:36

Avg

4:36

Slow

4:36

Sled Push1r

Fast

3:32

Avg

3:32

Slow

3:32

Sled Pull1r

Fast

4:37

Avg

4:37

Slow

4:37

Burpee Broad Jump1r

Fast

5:11

Avg

5:11

Slow

5:11

Row1r

Fast

5:02

Avg

5:02

Slow

5:02

Farmers Carry1r

Fast

2:47

Avg

2:47

Slow

2:47

Sandbag Lunges1r

Fast

4:23

Avg

4:23

Slow

4:23

Wall Balls1r

Fast

4:48

Avg

4:48

Slow

4:48

Roxzone

Roxzone Time1r

Fast

5:05

Avg

5:05

Slow

5:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	3:42	3:42	1
Run 2	8:36	8:36	8:36	1
Run 3	8:53	8:53	8:53	1
Run 4	3:54	3:54	3:54	1
Run 5	4:09	4:09	4:09	1
Run 6	4:10	4:10	4:10	1
Run 7	4:47	4:47	4:47	1
Run 8	5:07	5:07	5:07	1
Run Total	43:15	43:15	43:15	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:36	4:36	4:36	1
Sled Push	3:32	3:32	3:32	1
Sled Pull	4:37	4:37	4:37	1
Burpee Broad Jump	5:11	5:11	5:11	1
Row	5:02	5:02	5:02	1
Farmers Carry	2:47	2:47	2:47	1
Sandbag Lunges	4:23	4:23	4:23	1
Wall Balls	4:48	4:48	4:48	1
Roxzone
Roxzone Time	5:05	5:05	5:05	1