🇺🇸Shawna Smith

USA

3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESWomen

-1:5159:06

Miami Beach 2026 · Apr 2026

Top 1%#101 / 14,727

🇺🇸Miami BeachApr 26

59:06#3

🇺🇸DallasNov 25

1:00:57#7

Avg 1:00:01·2 races

HYROX PROWomen

1:06:35

Miami Beach 2026 · Apr 2026

Top 5%#765 / 23,823

🇺🇸Miami BeachApr 26

1:06:35#7

Avg 1:06:35·1 race

Station Profile

vs 798 peers (53:15–1:05:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.9%

Wall Balls+7.3%

Burpees+7.1%

Weaknesses

Sled Push-11.6%

Sled Pull-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	59:06	#3	#1
🇺🇸Miami BeachPRO	HYROX PRO	Apr 2026	1:06:35	#7	#2
🇺🇸DallasPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:00:57	#7	#3

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:14

Avg

4:27

Slow

4:35

Run 23r

Fast

3:35

Avg

3:48

Slow

4:10

Run 33r

Fast

3:47

Avg

4:04

Slow

4:32

Run 43r

Fast

3:46

Avg

4:03

Slow

4:24

Run 53r

Fast

3:53

Avg

4:04

Slow

4:18

Run 63r

Fast

3:51

Avg

4:01

Slow

4:16

Run 73r

Fast

3:53

Avg

4:01

Slow

4:19

Run 83r

Fast

3:54

Avg

4:05

Slow

4:16

Run Total3r

Fast

31:11

Avg

32:31

Slow

34:25

Best Run3r

Fast

3:35

Avg

3:48

Slow

4:10

Workout Splits

SkiErg3r

Fast

3:51

Avg

4:07

Slow

4:25

Sled Push3r

Fast

1:48

Avg

2:32

Slow

3:37

Sled Pull3r

Fast

3:35

Avg

3:55

Slow

4:32

Burpee Broad Jump3r

Fast

2:26

Avg

2:55

Slow

3:50

Row3r

Fast

4:12

Avg

4:22

Slow

4:37

Farmers Carry3r

Fast

1:22

Avg

1:36

Slow

1:51

Sandbag Lunges3r

Fast

2:30

Avg

2:51

Slow

3:28

Wall Balls3r

Fast

3:20

Avg

3:41

Slow

4:08

Roxzone

Roxzone Time3r

Fast

3:13

Avg

3:45

Slow

4:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:27	4:35	3
Run 2	3:35	3:48	4:10	3
Run 3	3:47	4:04	4:32	3
Run 4	3:46	4:03	4:24	3
Run 5	3:53	4:04	4:18	3
Run 6	3:51	4:01	4:16	3
Run 7	3:53	4:01	4:19	3
Run 8	3:54	4:05	4:16	3
Run Total	31:11	32:31	34:25	3
Best Run	3:35	3:48	4:10	3
Workout Splits
SkiErg	3:51	4:07	4:25	3
Sled Push	1:48	2:32	3:37	3
Sled Pull	3:35	3:55	4:32	3
Burpee Broad Jump	2:26	2:55	3:50	3
Row	4:12	4:22	4:37	3
Farmers Carry	1:22	1:36	1:51	3
Sandbag Lunges	2:30	2:51	3:28	3
Wall Balls	3:20	3:41	4:08	3
Roxzone
Roxzone Time	3:13	3:45	4:13	3