🇺🇸Shawn Lightner

USA

3 races|1 division|2 seasons|HYROX

HYROXMen

-1:171:15:05

Chicago - North American Open Championship 2023 · Feb 2023

Top 25%#52,860 / 277,238

🇺🇸ChicagoFeb 23

1:15:05#75

🇺🇸ChicagoNov 22

1:16:22#38

🇺🇸ChicagoJun 21

1:23:15#20

Avg 1:18:14·3 races

Station Profile

HYROX · Men

vs 90,413 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.7%

Sled Pull+13.6%

Farmers+7.9%

Weaknesses

Sled Push-17.7%

Running-3.2%

Row-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:15:05	#75	#17
🇺🇸ChicagoHYROX	HYROX	Nov 2022	1:16:22	#38	#7
🇺🇸ChicagoHYROX	HYROX	Jun 2021	1:23:15	#20	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:40

Slow

5:08

Run 23r

Fast

4:26

Avg

4:38

Slow

4:47

Run 33r

Fast

4:48

Avg

5:02

Slow

5:15

Run 43r

Fast

4:33

Avg

4:58

Slow

5:13

Run 53r

Fast

4:50

Avg

5:08

Slow

5:23

Run 63r

Fast

4:35

Avg

4:57

Slow

5:16

Run 73r

Fast

4:33

Avg

4:54

Slow

5:07

Run 83r

Fast

4:42

Avg

5:19

Slow

5:39

Run Total3r

Fast

19:56

Avg

32:36

Slow

39:26

Best Run3r

Fast

3:53

Avg

4:22

Slow

4:47

Workout Splits

SkiErg3r

Fast

4:15

Avg

4:17

Slow

4:19

Sled Push3r

Fast

3:05

Avg

3:24

Slow

4:00

Sled Pull3r

Fast

3:43

Avg

4:05

Slow

4:21

Burpee Broad Jump3r

Fast

3:39

Avg

3:50

Slow

4:04

Row3r

Fast

4:42

Avg

4:49

Slow

4:53

Farmers Carry3r

Fast

1:48

Avg

1:56

Slow

2:13

Sandbag Lunges3r

Fast

4:04

Avg

5:02

Slow

6:55

Wall Balls3r

Fast

4:47

Avg

5:32

Slow

6:14

Roxzone

Roxzone Time3r

Fast

1:23

Avg

5:07

Slow

8:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:40	5:08	3
Run 2	4:26	4:38	4:47	3
Run 3	4:48	5:02	5:15	3
Run 4	4:33	4:58	5:13	3
Run 5	4:50	5:08	5:23	3
Run 6	4:35	4:57	5:16	3
Run 7	4:33	4:54	5:07	3
Run 8	4:42	5:19	5:39	3
Run Total	19:56	32:36	39:26	3
Best Run	3:53	4:22	4:47	3
Workout Splits
SkiErg	4:15	4:17	4:19	3
Sled Push	3:05	3:24	4:00	3
Sled Pull	3:43	4:05	4:21	3
Burpee Broad Jump	3:39	3:50	4:04	3
Row	4:42	4:49	4:53	3
Farmers Carry	1:48	1:56	2:13	3
Sandbag Lunges	4:04	5:02	6:55	3
Wall Balls	4:47	5:32	6:14	3
Roxzone
Roxzone Time	1:23	5:07	8:23	3