🇺🇸Shawn Harper
USA
4 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:43
Avg
5:00
Slow
5:14
Run 24r
Fast
4:36
Avg
4:45
Slow
4:55
Run 34r
Fast
4:45
Avg
5:04
Slow
5:27
Run 44r
Fast
4:43
Avg
4:58
Slow
5:11
Run 54r
Fast
4:55
Avg
5:12
Slow
5:45
Run 64r
Fast
4:53
Avg
5:03
Slow
5:27
Run 74r
Fast
4:47
Avg
5:12
Slow
5:39
Run 84r
Fast
4:46
Avg
5:12
Slow
6:07
Run Total4r
Fast
38:49
Avg
40:24
Slow
43:14
Best Run4r
Fast
4:36
Avg
4:44
Slow
4:55
Workout Splits
SkiErg4r
Fast
3:50
Avg
4:06
Slow
4:26
Sled Push4r
Fast
1:50
Avg
3:14
Slow
6:04
Sled Pull4r
Fast
2:19
Avg
4:04
Slow
6:48
Burpee Broad Jump4r
Fast
2:22
Avg
3:19
Slow
4:14
Row4r
Fast
4:06
Avg
4:38
Slow
5:05
Farmers Carry4r
Fast
1:39
Avg
2:06
Slow
2:44
Sandbag Lunges4r
Fast
2:31
Avg
3:42
Slow
5:08
Wall Balls4r
Fast
3:24
Avg
4:22
Slow
5:43
Roxzone
Roxzone Time4r
Fast
5:16
Avg
6:19
Slow
7:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:43 | 5:00 | 5:14 | 4 |
| Run 2 | 4:36 | 4:45 | 4:55 | 4 |
| Run 3 | 4:45 | 5:04 | 5:27 | 4 |
| Run 4 | 4:43 | 4:58 | 5:11 | 4 |
| Run 5 | 4:55 | 5:12 | 5:45 | 4 |
| Run 6 | 4:53 | 5:03 | 5:27 | 4 |
| Run 7 | 4:47 | 5:12 | 5:39 | 4 |
| Run 8 | 4:46 | 5:12 | 6:07 | 4 |
| Run Total | 38:49 | 40:24 | 43:14 | 4 |
| Best Run | 4:36 | 4:44 | 4:55 | 4 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:06 | 4:26 | 4 |
| Sled Push | 1:50 | 3:14 | 6:04 | 4 |
| Sled Pull | 2:19 | 4:04 | 6:48 | 4 |
| Burpee Broad Jump | 2:22 | 3:19 | 4:14 | 4 |
| Row | 4:06 | 4:38 | 5:05 | 4 |
| Farmers Carry | 1:39 | 2:06 | 2:44 | 4 |
| Sandbag Lunges | 2:31 | 3:42 | 5:08 | 4 |
| Wall Balls | 3:24 | 4:22 | 5:43 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:16 | 6:19 | 7:23 | 4 |