🇺🇸Shawn Burns
USA
2 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
4:31
Slow
5:16
Run 22r
Fast
4:25
Avg
4:39
Slow
4:54
Run 32r
Fast
4:46
Avg
4:57
Slow
5:08
Run 42r
Fast
4:23
Avg
4:51
Slow
5:20
Run 52r
Fast
4:42
Avg
5:12
Slow
5:43
Run 62r
Fast
4:30
Avg
4:50
Slow
5:10
Run 72r
Fast
4:10
Avg
4:33
Slow
4:56
Run 82r
Fast
4:49
Avg
4:54
Slow
5:00
Run Total2r
Fast
35:38
Avg
38:26
Slow
41:14
Best Run2r
Fast
4:10
Avg
4:29
Slow
4:49
Workout Splits
SkiErg2r
Fast
3:41
Avg
4:01
Slow
4:21
Sled Push2r
Fast
2:24
Avg
2:42
Slow
3:00
Sled Pull2r
Fast
4:27
Avg
4:45
Slow
5:03
Burpee Broad Jump2r
Fast
2:04
Avg
3:13
Slow
4:22
Row2r
Fast
4:10
Avg
4:18
Slow
4:27
Farmers Carry2r
Fast
1:16
Avg
1:34
Slow
1:52
Sandbag Lunges2r
Fast
3:28
Avg
4:21
Slow
5:14
Wall Balls2r
Fast
4:25
Avg
5:01
Slow
5:38
Roxzone
Roxzone Time2r
Fast
4:11
Avg
6:11
Slow
8:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 4:31 | 5:16 | 2 |
| Run 2 | 4:25 | 4:39 | 4:54 | 2 |
| Run 3 | 4:46 | 4:57 | 5:08 | 2 |
| Run 4 | 4:23 | 4:51 | 5:20 | 2 |
| Run 5 | 4:42 | 5:12 | 5:43 | 2 |
| Run 6 | 4:30 | 4:50 | 5:10 | 2 |
| Run 7 | 4:10 | 4:33 | 4:56 | 2 |
| Run 8 | 4:49 | 4:54 | 5:00 | 2 |
| Run Total | 35:38 | 38:26 | 41:14 | 2 |
| Best Run | 4:10 | 4:29 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 3:41 | 4:01 | 4:21 | 2 |
| Sled Push | 2:24 | 2:42 | 3:00 | 2 |
| Sled Pull | 4:27 | 4:45 | 5:03 | 2 |
| Burpee Broad Jump | 2:04 | 3:13 | 4:22 | 2 |
| Row | 4:10 | 4:18 | 4:27 | 2 |
| Farmers Carry | 1:16 | 1:34 | 1:52 | 2 |
| Sandbag Lunges | 3:28 | 4:21 | 5:14 | 2 |
| Wall Balls | 4:25 | 5:01 | 5:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:11 | 6:11 | 8:12 | 2 |