🇬🇧Shaun Spowart

GBR

2 races|1 division|2 seasons|HYROX

HYROXMen

-4:231:07:42

Brisbane APAC Championships 2026 · Apr 2026

Top 10%#15,753 / 276,263

🇦🇺BrisbaneApr 26

1:07:42#73

🇦🇺BrisbaneMar 25

1:12:05#205

Avg 1:09:53·2 races

Station Profile

HYROX · Men

vs 46,714 peers (1:00:55–1:14:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.4%

Running+8.1%

Weaknesses

Burpees-8.7%

Sled Pull-4.8%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:07:42	#73	#11
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:12:05	#205	#21

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:27

Avg

3:53

Slow

4:19

Run 22r

Fast

3:44

Avg

3:53

Slow

4:02

Run 32r

Fast

4:00

Avg

4:09

Slow

4:19

Run 42r

Fast

4:08

Avg

4:16

Slow

4:25

Run 52r

Fast

4:13

Avg

4:28

Slow

4:44

Run 62r

Fast

3:57

Avg

4:18

Slow

4:39

Run 72r

Fast

4:01

Avg

4:15

Slow

4:30

Run 82r

Fast

4:07

Avg

4:21

Slow

4:35

Run Total2r

Fast

31:32

Avg

33:30

Slow

35:29

Best Run2r

Fast

3:44

Avg

3:53

Slow

4:02

Workout Splits

SkiErg2r

Fast

4:19

Avg

4:22

Slow

4:26

Sled Push2r

Fast

2:13

Avg

2:24

Slow

2:35

Sled Pull2r

Fast

4:04

Avg

4:19

Slow

4:34

Burpee Broad Jump2r

Fast

4:03

Avg

4:12

Slow

4:22

Row2r

Fast

4:35

Avg

4:35

Slow

4:35

Farmers Carry2r

Fast

1:36

Avg

1:41

Slow

1:46

Sandbag Lunges2r

Fast

4:06

Avg

4:10

Slow

4:15

Wall Balls2r

Fast

4:44

Avg

5:00

Slow

5:16

Roxzone

Roxzone Time2r

Fast

5:15

Avg

5:43

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:53	4:19	2
Run 2	3:44	3:53	4:02	2
Run 3	4:00	4:09	4:19	2
Run 4	4:08	4:16	4:25	2
Run 5	4:13	4:28	4:44	2
Run 6	3:57	4:18	4:39	2
Run 7	4:01	4:15	4:30	2
Run 8	4:07	4:21	4:35	2
Run Total	31:32	33:30	35:29	2
Best Run	3:44	3:53	4:02	2
Workout Splits
SkiErg	4:19	4:22	4:26	2
Sled Push	2:13	2:24	2:35	2
Sled Pull	4:04	4:19	4:34	2
Burpee Broad Jump	4:03	4:12	4:22	2
Row	4:35	4:35	4:35	2
Farmers Carry	1:36	1:41	1:46	2
Sandbag Lunges	4:06	4:10	4:15	2
Wall Balls	4:44	5:00	5:16	2
Roxzone
Roxzone Time	5:15	5:43	6:11	2