🇿🇦Shaun Schneeberger

RSA

1 race|1 division|1 season|HYROX

HYROXMen

Cape Town 2025 · Jul 2025

#164,869 / 275,788

🇿🇦Cape TownJul 25

Avg 1:31:25·1 race

Station Profile

HYROX · Men

vs 107,554 peers (1:22:16–1:40:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+33.9%

Sled Pull+30.4%

Sandbag+17.3%

Weaknesses

Burpees-26.4%

Farmers-21.2%

Running-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:31:25	#314	#49

Split Analysis

Running Splits

Run 11r

Fast

4:23

Avg

4:23

Slow

4:23

Run 21r

Fast

5:25

Avg

5:25

Slow

5:25

Run 31r

Fast

5:49

Avg

5:49

Slow

5:49

Run 41r

Fast

5:48

Avg

5:48

Slow

5:48

Run 51r

Fast

6:28

Avg

6:28

Slow

6:28

Run 61r

Fast

5:50

Avg

5:50

Slow

5:50

Run 71r

Fast

6:02

Avg

6:02

Slow

6:02

Run 81r

Fast

6:46

Avg

6:46

Slow

6:46

Run Total1r

Fast

46:29

Avg

46:29

Slow

46:29

Best Run1r

Fast

5:25

Avg

5:25

Slow

5:25

Workout Splits

SkiErg1r

Fast

4:09

Avg

4:09

Slow

4:09

Sled Push1r

Fast

2:04

Avg

2:04

Slow

2:04

Sled Pull1r

Fast

3:40

Avg

3:40

Slow

3:40

Burpee Broad Jump1r

Fast

7:27

Avg

7:27

Slow

7:27

Row1r

Fast

4:55

Avg

4:55

Slow

4:55

Farmers Carry1r

Fast

2:48

Avg

2:48

Slow

2:48

Sandbag Lunges1r

Fast

4:37

Avg

4:37

Slow

4:37

Wall Balls1r

Fast

6:26

Avg

6:26

Slow

6:26

Roxzone

Roxzone Time1r

Fast

8:54

Avg

8:54

Slow

8:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	4:23	4:23	1
Run 2	5:25	5:25	5:25	1
Run 3	5:49	5:49	5:49	1
Run 4	5:48	5:48	5:48	1
Run 5	6:28	6:28	6:28	1
Run 6	5:50	5:50	5:50	1
Run 7	6:02	6:02	6:02	1
Run 8	6:46	6:46	6:46	1
Run Total	46:29	46:29	46:29	1
Best Run	5:25	5:25	5:25	1
Workout Splits
SkiErg	4:09	4:09	4:09	1
Sled Push	2:04	2:04	2:04	1
Sled Pull	3:40	3:40	3:40	1
Burpee Broad Jump	7:27	7:27	7:27	1
Row	4:55	4:55	4:55	1
Farmers Carry	2:48	2:48	2:48	1
Sandbag Lunges	4:37	4:37	4:37	1
Wall Balls	6:26	6:26	6:26	1
Roxzone
Roxzone Time	8:54	8:54	8:54	1