🇿🇼Sharon Mambo
ZIM
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:43:46 | #1621 | |
| 🇬🇧BirminghamDOUBLES | 1:47:53 | #2273 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:10
Avg
6:41
Slow
8:12
Run 22r
Fast
5:12
Avg
6:15
Slow
7:18
Run 32r
Fast
5:28
Avg
6:43
Slow
7:59
Run 42r
Fast
5:35
Avg
6:52
Slow
8:09
Run 52r
Fast
5:44
Avg
7:02
Slow
8:20
Run 62r
Fast
5:47
Avg
7:14
Slow
8:41
Run 72r
Fast
6:01
Avg
7:15
Slow
8:30
Run 82r
Fast
8:21
Avg
10:33
Slow
12:45
Run Total2r
Fast
51:37
Avg
58:31
Slow
1:05:25
Best Run2r
Fast
5:12
Avg
6:15
Slow
7:18
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:09
Slow
5:19
Sled Push2r
Fast
2:15
Avg
2:35
Slow
2:55
Sled Pull2r
Fast
4:10
Avg
5:09
Slow
6:08
Burpee Broad Jump2r
Fast
5:08
Avg
6:36
Slow
8:05
Row2r
Fast
5:47
Avg
5:55
Slow
6:04
Farmers Carry2r
Fast
1:54
Avg
2:03
Slow
2:13
Sandbag Lunges2r
Fast
4:17
Avg
5:01
Slow
5:45
Wall Balls2r
Fast
5:09
Avg
7:04
Slow
8:59
Roxzone
Roxzone Time2r
Fast
6:44
Avg
7:47
Slow
8:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 6:41 | 8:12 | 2 |
| Run 2 | 5:12 | 6:15 | 7:18 | 2 |
| Run 3 | 5:28 | 6:43 | 7:59 | 2 |
| Run 4 | 5:35 | 6:52 | 8:09 | 2 |
| Run 5 | 5:44 | 7:02 | 8:20 | 2 |
| Run 6 | 5:47 | 7:14 | 8:41 | 2 |
| Run 7 | 6:01 | 7:15 | 8:30 | 2 |
| Run 8 | 8:21 | 10:33 | 12:45 | 2 |
| Run Total | 51:37 | 58:31 | 1:05:25 | 2 |
| Best Run | 5:12 | 6:15 | 7:18 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:09 | 5:19 | 2 |
| Sled Push | 2:15 | 2:35 | 2:55 | 2 |
| Sled Pull | 4:10 | 5:09 | 6:08 | 2 |
| Burpee Broad Jump | 5:08 | 6:36 | 8:05 | 2 |
| Row | 5:47 | 5:55 | 6:04 | 2 |
| Farmers Carry | 1:54 | 2:03 | 2:13 | 2 |
| Sandbag Lunges | 4:17 | 5:01 | 5:45 | 2 |
| Wall Balls | 5:09 | 7:04 | 8:59 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:44 | 7:47 | 8:51 | 2 |