🇺🇸Shaquille Gardner
USA
4 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
3:04
Avg
4:10
Slow
5:04
Run 24r
Fast
4:39
Avg
4:53
Slow
5:27
Run 34r
Fast
5:05
Avg
5:17
Slow
5:38
Run 44r
Fast
5:14
Avg
5:27
Slow
5:45
Run 54r
Fast
5:06
Avg
5:43
Slow
6:25
Run 64r
Fast
4:46
Avg
6:10
Slow
7:25
Run 74r
Fast
5:08
Avg
5:49
Slow
6:36
Run 84r
Fast
5:38
Avg
7:19
Slow
9:46
Run Total4r
Fast
40:43
Avg
44:48
Slow
48:23
Best Run4r
Fast
3:04
Avg
4:27
Slow
5:27
Workout Splits
SkiErg4r
Fast
4:12
Avg
4:16
Slow
4:27
Sled Push4r
Fast
2:23
Avg
2:41
Slow
3:04
Sled Pull4r
Fast
3:48
Avg
4:31
Slow
5:06
Burpee Broad Jump4r
Fast
4:50
Avg
5:22
Slow
5:44
Row4r
Fast
5:04
Avg
5:29
Slow
6:01
Farmers Carry4r
Fast
1:38
Avg
1:49
Slow
1:54
Sandbag Lunges4r
Fast
4:24
Avg
5:00
Slow
6:18
Wall Balls4r
Fast
5:08
Avg
6:19
Slow
8:01
Roxzone
Roxzone Time4r
Fast
5:20
Avg
7:20
Slow
8:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 4:10 | 5:04 | 4 |
| Run 2 | 4:39 | 4:53 | 5:27 | 4 |
| Run 3 | 5:05 | 5:17 | 5:38 | 4 |
| Run 4 | 5:14 | 5:27 | 5:45 | 4 |
| Run 5 | 5:06 | 5:43 | 6:25 | 4 |
| Run 6 | 4:46 | 6:10 | 7:25 | 4 |
| Run 7 | 5:08 | 5:49 | 6:36 | 4 |
| Run 8 | 5:38 | 7:19 | 9:46 | 4 |
| Run Total | 40:43 | 44:48 | 48:23 | 4 |
| Best Run | 3:04 | 4:27 | 5:27 | 4 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:16 | 4:27 | 4 |
| Sled Push | 2:23 | 2:41 | 3:04 | 4 |
| Sled Pull | 3:48 | 4:31 | 5:06 | 4 |
| Burpee Broad Jump | 4:50 | 5:22 | 5:44 | 4 |
| Row | 5:04 | 5:29 | 6:01 | 4 |
| Farmers Carry | 1:38 | 1:49 | 1:54 | 4 |
| Sandbag Lunges | 4:24 | 5:00 | 6:18 | 4 |
| Wall Balls | 5:08 | 6:19 | 8:01 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:20 | 7:20 | 8:39 | 4 |