🇺🇸Shannon Wiklanski

USA

5 races|1 division|2 seasons|HYROX

HYROXWomen

Houston 2023 · Feb 2023

Top 25%#27,990 / 143,856

🇺🇸ChicagoNov 23

🇺🇸HoustonFeb 23

🇺🇸ChicagoFeb 23

🇺🇸ChicagoNov 22

🇺🇸ChicagoNov 22

Avg 1:27:42·5 races

Station Profile

HYROX · Women

vs 51,113 peers (1:14:01–1:30:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.4%

Running+4.1%

SkiErg+0.3%

Weaknesses

Sled Push-63.0%

Sled Pull-57.9%

Sandbag-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:23:57	#86	#22
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:22:15	#23	#8
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:23:46	#60	#16
🇺🇸ChicagoHYROX	HYROX	Nov 2022	1:38:17	#136	#34
🇺🇸ChicagoHYROX	HYROX	Nov 2022	1:30:19	#83	#21

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:40

Avg

4:48

Slow

5:58

Run 25r

Fast

4:28

Avg

5:05

Slow

5:38

Run 35r

Fast

4:51

Avg

5:17

Slow

5:43

Run 45r

Fast

4:42

Avg

5:10

Slow

5:41

Run 55r

Fast

4:41

Avg

5:13

Slow

5:46

Run 65r

Fast

4:44

Avg

5:15

Slow

5:42

Run 75r

Fast

4:48

Avg

5:17

Slow

5:35

Run 85r

Fast

5:19

Avg

5:56

Slow

6:30

Run Total5r

Fast

38:58

Avg

41:59

Slow

46:16

Best Run5r

Fast

3:40

Avg

4:35

Slow

5:35

Workout Splits

SkiErg5r

Fast

5:00

Avg

5:02

Slow

5:08

Sled Push5r

Fast

3:07

Avg

3:54

Slow

5:10

Sled Pull5r

Fast

6:23

Avg

6:59

Slow

8:05

Burpee Broad Jump5r

Fast

5:30

Avg

6:02

Slow

7:07

Row5r

Fast

5:13

Avg

5:19

Slow

5:28

Farmers Carry5r

Fast

1:57

Avg

2:07

Slow

2:17

Sandbag Lunges5r

Fast

4:50

Avg

5:41

Slow

6:59

Wall Balls5r

Fast

4:11

Avg

5:21

Slow

6:32

Roxzone

Roxzone Time5r

Fast

3:01

Avg

5:18

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:48	5:58	5
Run 2	4:28	5:05	5:38	5
Run 3	4:51	5:17	5:43	5
Run 4	4:42	5:10	5:41	5
Run 5	4:41	5:13	5:46	5
Run 6	4:44	5:15	5:42	5
Run 7	4:48	5:17	5:35	5
Run 8	5:19	5:56	6:30	5
Run Total	38:58	41:59	46:16	5
Best Run	3:40	4:35	5:35	5
Workout Splits
SkiErg	5:00	5:02	5:08	5
Sled Push	3:07	3:54	5:10	5
Sled Pull	6:23	6:59	8:05	5
Burpee Broad Jump	5:30	6:02	7:07	5
Row	5:13	5:19	5:28	5
Farmers Carry	1:57	2:07	2:17	5
Sandbag Lunges	4:50	5:41	6:59	5
Wall Balls	4:11	5:21	6:32	5
Roxzone
Roxzone Time	3:01	5:18	8:44	5