🇬🇧Shannon Upton

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

Singapore 2026 · Apr 2026

Top 50%#43,574 / 144,502

🇸🇬SingaporeApr 26

Avg 1:26:31·1 race

Station Profile

HYROX · Women

vs 60,028 peers (1:17:51–1:35:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+15.2%

Sled Pull+8.8%

Sandbag+7.4%

Weaknesses

Running-1.9%

Burpees-1.9%

Row-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:26:31	#53	#14

Split Analysis

Running Splits

Run 11r

Fast

3:22

Avg

3:22

Slow

3:22

Run 21r

Fast

4:51

Avg

4:51

Slow

4:51

Run 31r

Fast

5:29

Avg

5:29

Slow

5:29

Run 41r

Fast

5:50

Avg

5:50

Slow

5:50

Run 51r

Fast

6:25

Avg

6:25

Slow

6:25

Run 61r

Fast

6:19

Avg

6:19

Slow

6:19

Run 71r

Fast

5:40

Avg

5:40

Slow

5:40

Run 81r

Fast

6:18

Avg

6:18

Slow

6:18

Run Total1r

Fast

44:11

Avg

44:11

Slow

44:11

Best Run1r

Fast

4:51

Avg

4:51

Slow

4:51

Workout Splits

SkiErg1r

Fast

4:19

Avg

4:19

Slow

4:19

Sled Push1r

Fast

2:35

Avg

2:35

Slow

2:35

Sled Pull1r

Fast

4:54

Avg

4:54

Slow

4:54

Burpee Broad Jump1r

Fast

5:59

Avg

5:59

Slow

5:59

Row1r

Fast

5:22

Avg

5:22

Slow

5:22

Farmers Carry1r

Fast

2:02

Avg

2:02

Slow

2:02

Sandbag Lunges1r

Fast

4:17

Avg

4:17

Slow

4:17

Wall Balls1r

Fast

5:27

Avg

5:27

Slow

5:27

Roxzone

Roxzone Time1r

Fast

7:30

Avg

7:30

Slow

7:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:22	3:22	1
Run 2	4:51	4:51	4:51	1
Run 3	5:29	5:29	5:29	1
Run 4	5:50	5:50	5:50	1
Run 5	6:25	6:25	6:25	1
Run 6	6:19	6:19	6:19	1
Run 7	5:40	5:40	5:40	1
Run 8	6:18	6:18	6:18	1
Run Total	44:11	44:11	44:11	1
Best Run	4:51	4:51	4:51	1
Workout Splits
SkiErg	4:19	4:19	4:19	1
Sled Push	2:35	2:35	2:35	1
Sled Pull	4:54	4:54	4:54	1
Burpee Broad Jump	5:59	5:59	5:59	1
Row	5:22	5:22	5:22	1
Farmers Carry	2:02	2:02	2:02	1
Sandbag Lunges	4:17	4:17	4:17	1
Wall Balls	5:27	5:27	5:27	1
Roxzone
Roxzone Time	7:30	7:30	7:30	1