Hyranking

🇺🇸Shannon Schaefer

USA

4 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
1:32:19
Dallas 2022 · Apr 2022
#15,325 / 23,823
🇺🇸ChicagoNov 22
1:36:04#55
🇺🇸Las VegasMay 22
1:41:41#136
🇺🇸DallasApr 22
1:32:19#10
🇺🇸New YorkMar 22
1:38:22#24
Avg 1:37:06·4 races

Station Profile

HYROX PRO · Women
vs 9,596 peers (1:23:06–1:41:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+35.5%
Farmers+15.9%
Wall Balls+13.8%

Weaknesses

Sled Push-37.5%
Running-11.1%
Row-5.9%

Race History

EventTimeRank
🇺🇸ChicagoPRO1:36:04#55
🇺🇸Las VegasPRO1:41:41#136
🇺🇸DallasPRO1:32:19#10
🇺🇸New YorkPRO1:38:22#24

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:56
Avg
4:36
Slow
5:13
Run 24r
Fast
5:06
Avg
5:18
Slow
5:29
Run 34r
Fast
5:35
Avg
6:41
Slow
8:52
Run 44r
Fast
6:08
Avg
6:20
Slow
6:35
Run 54r
Fast
6:12
Avg
6:33
Slow
7:07
Run 64r
Fast
5:59
Avg
6:18
Slow
6:32
Run 74r
Fast
5:59
Avg
6:26
Slow
6:47
Run 84r
Fast
6:25
Avg
7:09
Slow
7:34
Run Total4r
Fast
47:31
Avg
51:05
Slow
57:49
Best Run4r
Fast
3:56
Avg
5:06
Slow
6:59
Workout Splits
SkiErg4r
Fast
4:35
Avg
4:39
Slow
4:44
Sled Push4r
Fast
4:32
Avg
5:26
Slow
6:12
Sled Pull4r
Fast
6:15
Avg
6:30
Slow
6:50
Burpee Broad Jump4r
Fast
3:34
Avg
4:44
Slow
5:27
Row4r
Fast
5:25
Avg
5:31
Slow
5:44
Farmers Carry4r
Fast
2:22
Avg
2:31
Slow
2:45
Sandbag Lunges4r
Fast
4:55
Avg
5:34
Slow
6:11
Wall Balls4r
Fast
5:42
Avg
6:43
Slow
7:43
Roxzone
Roxzone Time4r
Fast
5:27
Avg
6:09
Slow
7:16