🇬🇧Shannon Ryan

GBR

4 races|1 division|1 season|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

Top 1%#1,001 / 143,620

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇳🇴OsloSep 25

Avg 1:10:56·4 races

Station Profile

HYROX · Women

vs 7,254 peers (1:00:34–1:14:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.8%

Burpees+14.5%

Sled Push+10.1%

Weaknesses

Farmers-12.9%

Row-1.6%

Wall Balls-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:07:18	#14	#3
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:08:20	#16	#4
🇬🇧LondonHYROX	HYROX	Dec 2025	1:11:51	#130	#32
🇳🇴OsloHYROX	HYROX	Sep 2025	1:16:16	#65	#13

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:59

Avg

3:40

Slow

4:22

Run 24r

Fast

3:29

Avg

4:18

Slow

5:02

Run 34r

Fast

3:39

Avg

4:24

Slow

4:54

Run 44r

Fast

3:45

Avg

4:29

Slow

5:07

Run 54r

Fast

3:51

Avg

4:31

Slow

5:03

Run 64r

Fast

3:34

Avg

4:17

Slow

4:41

Run 74r

Fast

3:26

Avg

4:08

Slow

4:33

Run 84r

Fast

3:50

Avg

4:41

Slow

5:36

Run Total4r

Fast

29:50

Avg

34:27

Slow

37:39

Best Run4r

Fast

3:26

Avg

3:52

Slow

4:09

Workout Splits

SkiErg4r

Fast

4:45

Avg

5:05

Slow

5:27

Sled Push4r

Fast

1:59

Avg

2:12

Slow

2:43

Sled Pull4r

Fast

3:37

Avg

4:10

Slow

4:46

Burpee Broad Jump4r

Fast

3:39

Avg

4:23

Slow

5:09

Row4r

Fast

4:49

Avg

4:55

Slow

4:59

Farmers Carry4r

Fast

1:47

Avg

1:53

Slow

2:03

Sandbag Lunges4r

Fast

3:05

Avg

3:15

Slow

3:36

Wall Balls4r

Fast

4:06

Avg

4:50

Slow

5:32

Roxzone

Roxzone Time4r

Fast

3:48

Avg

5:47

Slow

10:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:40	4:22	4
Run 2	3:29	4:18	5:02	4
Run 3	3:39	4:24	4:54	4
Run 4	3:45	4:29	5:07	4
Run 5	3:51	4:31	5:03	4
Run 6	3:34	4:17	4:41	4
Run 7	3:26	4:08	4:33	4
Run 8	3:50	4:41	5:36	4
Run Total	29:50	34:27	37:39	4
Best Run	3:26	3:52	4:09	4
Workout Splits
SkiErg	4:45	5:05	5:27	4
Sled Push	1:59	2:12	2:43	4
Sled Pull	3:37	4:10	4:46	4
Burpee Broad Jump	3:39	4:23	5:09	4
Row	4:49	4:55	4:59	4
Farmers Carry	1:47	1:53	2:03	4
Sandbag Lunges	3:05	3:15	3:36	4
Wall Balls	4:06	4:50	5:32	4
Roxzone
Roxzone Time	3:48	5:47	10:12	4