🇬🇧Shannon Ranu

GBR

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 10%#9,477 / 148,103

🇬🇧BirminghamOct 25

Avg 1:11:30·1 race

HYROXWomen

Bologna 2026 · Apr 2026

Top 10%#10,602 / 143,856

🇮🇹BolognaApr 26

🇬🇧LondonDec 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 24

Avg 1:23:51·5 races

Station Profile

vs 30,702 peers (1:08:15–1:23:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.9%

Sandbag+10.6%

Running+4.2%

Weaknesses

Farmers-13.8%

Sled Push-7.4%

Wall Balls-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:15:50	#71	#23
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:36	#411	#63
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:11:30	#185	#52
🇬🇧CardiffHYROX	HYROX	May 2025	1:19:50	#208	#42
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:26:20	#535	#96
🇬🇧LondonHYROX	HYROX	Nov 2024	1:39:39	#990	#108

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:20

Avg

5:22

Slow

7:06

Run 26r

Fast

3:56

Avg

5:05

Slow

6:08

Run 36r

Fast

4:11

Avg

5:06

Slow

5:54

Run 46r

Fast

4:09

Avg

5:06

Slow

5:52

Run 56r

Fast

4:14

Avg

5:09

Slow

5:57

Run 66r

Fast

4:09

Avg

5:31

Slow

7:59

Run 76r

Fast

4:16

Avg

5:05

Slow

5:43

Run 86r

Fast

4:38

Avg

5:24

Slow

6:04

Run Total6r

Fast

34:00

Avg

41:47

Slow

48:15

Best Run6r

Fast

3:56

Avg

4:45

Slow

5:43

Workout Splits

SkiErg6r

Fast

4:29

Avg

5:11

Slow

5:28

Sled Push6r

Fast

1:23

Avg

2:33

Slow

3:40

Sled Pull6r

Fast

3:11

Avg

4:54

Slow

7:47

Burpee Broad Jump6r

Fast

2:18

Avg

4:33

Slow

6:12

Row6r

Fast

4:44

Avg

5:15

Slow

5:26

Farmers Carry6r

Fast

1:40

Avg

2:08

Slow

2:40

Sandbag Lunges6r

Fast

2:46

Avg

3:48

Slow

4:28

Wall Balls6r

Fast

3:43

Avg

5:05

Slow

7:01

Roxzone

Roxzone Time6r

Fast

4:04

Avg

6:31

Slow

11:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	5:22	7:06	6
Run 2	3:56	5:05	6:08	6
Run 3	4:11	5:06	5:54	6
Run 4	4:09	5:06	5:52	6
Run 5	4:14	5:09	5:57	6
Run 6	4:09	5:31	7:59	6
Run 7	4:16	5:05	5:43	6
Run 8	4:38	5:24	6:04	6
Run Total	34:00	41:47	48:15	6
Best Run	3:56	4:45	5:43	6
Workout Splits
SkiErg	4:29	5:11	5:28	6
Sled Push	1:23	2:33	3:40	6
Sled Pull	3:11	4:54	7:47	6
Burpee Broad Jump	2:18	4:33	6:12	6
Row	4:44	5:15	5:26	6
Farmers Carry	1:40	2:08	2:40	6
Sandbag Lunges	2:46	3:48	4:28	6
Wall Balls	3:43	5:05	7:01	6
Roxzone
Roxzone Time	4:04	6:31	11:01	6