🇬🇧Shannon Plair

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#1,011 / 143,856

🇬🇧LondonMar 26

Avg 1:07:19·1 race

Station Profile

HYROX · Women

vs 7,285 peers (1:00:35–1:14:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.8%

Sled Pull+14.8%

Sled Push+13.1%

Weaknesses

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:07:19	#69	#11

Split Analysis

Running Splits

Run 11r

Fast

4:15

Avg

4:15

Slow

4:15

Run 21r

Fast

4:07

Avg

4:07

Slow

4:07

Run 31r

Fast

4:21

Avg

4:21

Slow

4:21

Run 41r

Fast

4:22

Avg

4:22

Slow

4:22

Run 51r

Fast

4:24

Avg

4:24

Slow

4:24

Run 61r

Fast

4:19

Avg

4:19

Slow

4:19

Run 71r

Fast

4:26

Avg

4:26

Slow

4:26

Run 81r

Fast

5:55

Avg

5:55

Slow

5:55

Run Total1r

Fast

36:05

Avg

36:05

Slow

36:05

Best Run1r

Fast

4:07

Avg

4:07

Slow

4:07

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

1:55

Avg

1:55

Slow

1:55

Sled Pull1r

Fast

3:37

Avg

3:37

Slow

3:37

Burpee Broad Jump1r

Fast

3:28

Avg

3:28

Slow

3:28

Row1r

Fast

4:37

Avg

4:37

Slow

4:37

Farmers Carry1r

Fast

1:46

Avg

1:46

Slow

1:46

Sandbag Lunges1r

Fast

3:06

Avg

3:06

Slow

3:06

Wall Balls1r

Fast

3:47

Avg

3:47

Slow

3:47

Roxzone

Roxzone Time1r

Fast

4:30

Avg

4:30

Slow

4:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:15	4:15	1
Run 2	4:07	4:07	4:07	1
Run 3	4:21	4:21	4:21	1
Run 4	4:22	4:22	4:22	1
Run 5	4:24	4:24	4:24	1
Run 6	4:19	4:19	4:19	1
Run 7	4:26	4:26	4:26	1
Run 8	5:55	5:55	5:55	1
Run Total	36:05	36:05	36:05	1
Best Run	4:07	4:07	4:07	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	1:55	1:55	1:55	1
Sled Pull	3:37	3:37	3:37	1
Burpee Broad Jump	3:28	3:28	3:28	1
Row	4:37	4:37	4:37	1
Farmers Carry	1:46	1:46	1:46	1
Sandbag Lunges	3:06	3:06	3:06	1
Wall Balls	3:47	3:47	3:47	1
Roxzone
Roxzone Time	4:30	4:30	4:30	1