🇨🇦Shannon Miller

CAN

3 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:08:42

Vancouver 2025 · Dec 2025

Top 25%#17,566 / 151,076

🇨🇦VancouverDec 25

1:08:42#69

Avg 1:08:42·1 race

HYROX PRO DOUBLESWomen

1:19:04

Chicago 2025 · Nov 2025

Top 50%#6,848 / 14,727

🇺🇸ChicagoNov 25

1:19:04#79

Avg 1:19:04·1 race

HYROXWomen

1:38:56

Houston 2026 · Mar 2026

#87,549 / 144,502

🇺🇸HoustonMar 26

1:38:56#451

Avg 1:38:56·1 race

Station Profile

vs 40,834 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+25.2%

Sled Push+19.5%

Row+8.9%

Weaknesses

Sled Pull-22.9%

Wall Balls-20.1%

Farmers-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:38:56	#451	#26
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:08:42	#69	#7
🇺🇸ChicagoPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:19:04	#79	#32

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:22

Avg

4:17

Slow

6:14

Run 23r

Fast

4:47

Avg

5:07

Slow

5:22

Run 33r

Fast

5:01

Avg

5:24

Slow

5:39

Run 43r

Fast

5:03

Avg

5:32

Slow

5:57

Run 53r

Fast

5:09

Avg

5:36

Slow

6:00

Run 63r

Fast

4:54

Avg

5:32

Slow

5:58

Run 73r

Fast

5:06

Avg

5:30

Slow

5:47

Run 83r

Fast

5:20

Avg

5:49

Slow

6:13

Run Total3r

Fast

37:37

Avg

42:47

Slow

46:35

Best Run3r

Fast

4:47

Avg

5:07

Slow

5:22

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:44

Slow

5:55

Sled Push3r

Fast

1:33

Avg

2:15

Slow

3:34

Sled Pull3r

Fast

4:11

Avg

6:01

Slow

9:15

Burpee Broad Jump3r

Fast

2:42

Avg

4:02

Slow

5:56

Row3r

Fast

4:04

Avg

4:49

Slow

5:38

Farmers Carry3r

Fast

1:47

Avg

2:12

Slow

2:33

Sandbag Lunges3r

Fast

2:30

Avg

3:32

Slow

4:23

Wall Balls3r

Fast

4:21

Avg

5:16

Slow

6:40

Roxzone

Roxzone Time3r

Fast

5:24

Avg

6:36

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	4:17	6:14	3
Run 2	4:47	5:07	5:22	3
Run 3	5:01	5:24	5:39	3
Run 4	5:03	5:32	5:57	3
Run 5	5:09	5:36	6:00	3
Run 6	4:54	5:32	5:58	3
Run 7	5:06	5:30	5:47	3
Run 8	5:20	5:49	6:13	3
Run Total	37:37	42:47	46:35	3
Best Run	4:47	5:07	5:22	3
Workout Splits
SkiErg	4:09	4:44	5:55	3
Sled Push	1:33	2:15	3:34	3
Sled Pull	4:11	6:01	9:15	3
Burpee Broad Jump	2:42	4:02	5:56	3
Row	4:04	4:49	5:38	3
Farmers Carry	1:47	2:12	2:33	3
Sandbag Lunges	2:30	3:32	4:23	3
Wall Balls	4:21	5:16	6:40	3
Roxzone
Roxzone Time	5:24	6:36	8:32	3