๐จ๐ฆShannon Lachance
CAN
2 races|1 division|1 season|HYROX
HYROXWomen
-12:391:11:04
Vancouver 2025 ยท Dec 2025
Top 5%#3,531 / 143,856
๐จ๐ฆVancouverDec 25
1:11:04#18
๐ฒ๐ฝMexico CityNov 25
1:23:43#45
Avg 1:17:23ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐จ๐ฆVancouverHYROX | 1:11:04 | #18 | |
| ๐ฒ๐ฝMexico CityHYROX | 1:23:43 | #45 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:30
Avg
4:02
Slow
5:34
Run 22r
Fast
4:23
Avg
4:52
Slow
5:22
Run 32r
Fast
4:35
Avg
4:57
Slow
5:20
Run 42r
Fast
4:30
Avg
4:53
Slow
5:17
Run 52r
Fast
4:41
Avg
5:02
Slow
5:23
Run 62r
Fast
4:28
Avg
4:53
Slow
5:18
Run 72r
Fast
4:36
Avg
4:55
Slow
5:14
Run 82r
Fast
4:37
Avg
4:54
Slow
5:11
Run Total2r
Fast
34:53
Avg
38:27
Slow
42:02
Best Run2r
Fast
4:23
Avg
4:30
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:44
Avg
4:47
Slow
4:50
Sled Push2r
Fast
1:41
Avg
1:54
Slow
2:08
Sled Pull2r
Fast
3:49
Avg
4:25
Slow
5:01
Burpee Broad Jump2r
Fast
4:52
Avg
5:21
Slow
5:51
Row2r
Fast
5:07
Avg
5:13
Slow
5:20
Farmers Carry2r
Fast
1:44
Avg
1:48
Slow
1:52
Sandbag Lunges2r
Fast
3:38
Avg
3:44
Slow
3:51
Wall Balls2r
Fast
4:19
Avg
5:02
Slow
5:46
Roxzone
Roxzone Time2r
Fast
6:21
Avg
6:44
Slow
7:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:30 | 4:02 | 5:34 | 2 |
| Run 2 | 4:23 | 4:52 | 5:22 | 2 |
| Run 3 | 4:35 | 4:57 | 5:20 | 2 |
| Run 4 | 4:30 | 4:53 | 5:17 | 2 |
| Run 5 | 4:41 | 5:02 | 5:23 | 2 |
| Run 6 | 4:28 | 4:53 | 5:18 | 2 |
| Run 7 | 4:36 | 4:55 | 5:14 | 2 |
| Run 8 | 4:37 | 4:54 | 5:11 | 2 |
| Run Total | 34:53 | 38:27 | 42:02 | 2 |
| Best Run | 4:23 | 4:30 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 4:47 | 4:50 | 2 |
| Sled Push | 1:41 | 1:54 | 2:08 | 2 |
| Sled Pull | 3:49 | 4:25 | 5:01 | 2 |
| Burpee Broad Jump | 4:52 | 5:21 | 5:51 | 2 |
| Row | 5:07 | 5:13 | 5:20 | 2 |
| Farmers Carry | 1:44 | 1:48 | 1:52 | 2 |
| Sandbag Lunges | 3:38 | 3:44 | 3:51 | 2 |
| Wall Balls | 4:19 | 5:02 | 5:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:21 | 6:44 | 7:07 | 2 |