🇺🇸Shannon Illig

USA

3 races|2 divisions|1 season|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:13:47

Phoenix 2026 · Jan 2026

Top 50%#4,106 / 14,727

🇺🇸PhoenixJan 26

1:13:47#73

Avg 1:13:47·1 race

HYROXWomen

1:29:17

Houston 2026 · Mar 2026

Top 50%#54,045 / 143,856

🇺🇸Miami BeachApr 26

1:30:03#420

🇺🇸HoustonMar 26

1:29:17#261

Avg 1:29:40·2 races

Station Profile

vs 62,787 peers (1:20:21–1:38:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.1%

Sled Push+6.0%

Running+5.9%

Weaknesses

Sandbag-23.2%

Wall Balls-19.6%

Sled Pull-14.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachHYROX	HYROX	Apr 2026	1:30:03	#420	#75
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:29:17	#261	#60
🇺🇸PhoenixPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:13:47	#73	#23

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:29

Avg

5:09

Slow

5:58

Run 23r

Fast

4:46

Avg

4:49

Slow

4:52

Run 33r

Fast

5:04

Avg

5:09

Slow

5:12

Run 43r

Fast

5:11

Avg

5:13

Slow

5:18

Run 53r

Fast

5:17

Avg

5:18

Slow

5:19

Run 63r

Fast

5:09

Avg

5:10

Slow

5:12

Run 73r

Fast

5:18

Avg

5:19

Slow

5:21

Run 83r

Fast

5:23

Avg

5:39

Slow

5:52

Run Total3r

Fast

40:49

Avg

41:46

Slow

42:40

Best Run3r

Fast

4:46

Avg

4:49

Slow

4:52

Workout Splits

SkiErg3r

Fast

4:20

Avg

5:00

Slow

5:24

Sled Push3r

Fast

2:33

Avg

2:50

Slow

3:23

Sled Pull3r

Fast

3:52

Avg

5:29

Slow

6:21

Burpee Broad Jump3r

Fast

2:59

Avg

5:16

Slow

6:28

Row3r

Fast

4:51

Avg

5:21

Slow

5:41

Farmers Carry3r

Fast

1:47

Avg

1:55

Slow

2:00

Sandbag Lunges3r

Fast

3:42

Avg

4:59

Slow

5:54

Wall Balls3r

Fast

3:42

Avg

5:53

Slow

7:03

Roxzone

Roxzone Time3r

Fast

5:14

Avg

5:54

Slow

6:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	5:09	5:58	3
Run 2	4:46	4:49	4:52	3
Run 3	5:04	5:09	5:12	3
Run 4	5:11	5:13	5:18	3
Run 5	5:17	5:18	5:19	3
Run 6	5:09	5:10	5:12	3
Run 7	5:18	5:19	5:21	3
Run 8	5:23	5:39	5:52	3
Run Total	40:49	41:46	42:40	3
Best Run	4:46	4:49	4:52	3
Workout Splits
SkiErg	4:20	5:00	5:24	3
Sled Push	2:33	2:50	3:23	3
Sled Pull	3:52	5:29	6:21	3
Burpee Broad Jump	2:59	5:16	6:28	3
Row	4:51	5:21	5:41	3
Farmers Carry	1:47	1:55	2:00	3
Sandbag Lunges	3:42	4:59	5:54	3
Wall Balls	3:42	5:53	7:03	3
Roxzone
Roxzone Time	5:14	5:54	6:31	3