🇬🇧Shannon Hopkirk

SCO

15 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

-1:2259:56

Glasgow 2025 · Mar 2025

Top 5%#2,102 / 150,170

🇬🇧GlasgowMar 25

🇬🇧ManchesterJan 25

🇩🇪BerlinApr 24

🇪🇸BarcelonaNov 23

Avg 1:04:32·4 races

HYROX DOUBLESWomen

Glasgow 2023 · Feb 2023

Top 5%#2,148 / 147,770

🇬🇧LondonMay 24

🇮🇪DublinOct 23

🇬🇧GlasgowFeb 23

Avg 1:13:13·3 races

HYROX PRO DOUBLESWomen

Glasgow 2026 · Mar 2026

Top 25%#2,090 / 14,727

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

🇫🇷NiceJun 24

Avg 1:11:48·4 races

HYROXWomen

Bilbao 2024 · Feb 2024

Top 5%#6,311 / 143,620

🇪🇸BilbaoFeb 24

Avg 1:13:23·1 race

HYROX PROWomen

Malaga 2025 · Mar 2025

Top 25%#4,587 / 23,175

🇪🇸MalagaMar 25

🇫🇷ParisNov 24

🇬🇧GlasgowMar 24

Avg 1:18:20·3 races

Station Profile

vs 10,347 peers (53:56–1:05:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.9%

Burpees+14.4%

Sandbag+7.2%

Weaknesses

Row-3.1%

Sled Push-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:09:21	#43	#7
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:15:51	#35	#9
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	59:56	#19	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:01:18	#38	#23
🇫🇷ParisPRO	HYROX PRO	Nov 2024	1:17:52	#13	#2
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:58	#54	#18
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:12:58	#53	#17
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:11:55	#198	#93
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:07:05	#23	#6
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:01:46	#34	#24
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:21:18	#20	#2
🇪🇸BilbaoHYROX	HYROX	Feb 2024	1:13:23	#20	#4
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:15:08	#111	#66
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:26:13	#142	#48
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:06:23	#21	#7

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

3:01

Avg

4:15

Slow

5:13

Run 215r

Fast

4:13

Avg

4:39

Slow

6:48

Run 315r

Fast

4:23

Avg

4:52

Slow

7:02

Run 415r

Fast

4:24

Avg

4:53

Slow

7:20

Run 515r

Fast

4:31

Avg

4:58

Slow

7:22

Run 615r

Fast

4:27

Avg

4:56

Slow

7:34

Run 715r

Fast

4:23

Avg

5:00

Slow

7:38

Run 815r

Fast

3:30

Avg

5:00

Slow

7:21

Run Total15r

Fast

33:42

Avg

38:34

Slow

55:08

Best Run15r

Fast

3:01

Avg

4:23

Slow

6:48

Workout Splits

SkiErg15r

Fast

3:48

Avg

4:30

Slow

5:05

Sled Push15r

Fast

1:35

Avg

2:24

Slow

4:40

Sled Pull15r

Fast

2:28

Avg

4:07

Slow

6:30

Burpee Broad Jump15r

Fast

2:10

Avg

3:06

Slow

4:07

Row15r

Fast

4:21

Avg

4:51

Slow

5:16

Farmers Carry15r

Fast

1:29

Avg

1:56

Slow

2:56

Sandbag Lunges15r

Fast

2:32

Avg

3:29

Slow

4:51

Wall Balls15r

Fast

2:45

Avg

3:55

Slow

5:51

Roxzone

Roxzone Time15r

Fast

3:37

Avg

5:21

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	4:15	5:13	15
Run 2	4:13	4:39	6:48	15
Run 3	4:23	4:52	7:02	15
Run 4	4:24	4:53	7:20	15
Run 5	4:31	4:58	7:22	15
Run 6	4:27	4:56	7:34	15
Run 7	4:23	5:00	7:38	15
Run 8	3:30	5:00	7:21	15
Run Total	33:42	38:34	55:08	15
Best Run	3:01	4:23	6:48	15
Workout Splits
SkiErg	3:48	4:30	5:05	15
Sled Push	1:35	2:24	4:40	15
Sled Pull	2:28	4:07	6:30	15
Burpee Broad Jump	2:10	3:06	4:07	15
Row	4:21	4:51	5:16	15
Farmers Carry	1:29	1:56	2:56	15
Sandbag Lunges	2:32	3:29	4:51	15
Wall Balls	2:45	3:55	5:51	15
Roxzone
Roxzone Time	3:37	5:21	9:44	15