🇺🇸Shannon Gundersen

USA

3 races|1 division|1 season|HYROX PRO

HYROX PROWomen

Chicago 2022 · Nov 2022

#12,652 / 23,449

🇺🇸HoustonFeb 23

🇺🇸Los AngelesNov 22

🇺🇸ChicagoNov 22

Avg 1:33:04·3 races

Station Profile

HYROX PRO · Women

vs 10,412 peers (1:19:18–1:36:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.0%

Sled Pull+3.9%

SkiErg+3.7%

Weaknesses

Running-11.6%

Farmers-6.1%

Sled Push-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:35:07	#26	#8
🇺🇸Los AngelesPRO	HYROX PRO	Nov 2022	1:36:00	#24	#10
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:28:07	#41	#12

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:04

Avg

5:11

Slow

6:20

Run 23r

Fast

5:03

Avg

5:32

Slow

5:47

Run 33r

Fast

5:21

Avg

5:51

Slow

6:16

Run 43r

Fast

5:50

Avg

6:07

Slow

6:18

Run 53r

Fast

5:53

Avg

6:15

Slow

6:27

Run 63r

Fast

5:58

Avg

6:18

Slow

6:30

Run 73r

Fast

6:05

Avg

6:18

Slow

6:26

Run 83r

Fast

6:35

Avg

7:17

Slow

7:42

Run Total3r

Fast

45:56

Avg

48:49

Slow

51:29

Best Run3r

Fast

4:04

Avg

4:57

Slow

5:46

Workout Splits

SkiErg3r

Fast

4:41

Avg

4:46

Slow

4:49

Sled Push3r

Fast

4:12

Avg

4:26

Slow

4:35

Sled Pull3r

Fast

5:13

Avg

5:42

Slow

5:59

Burpee Broad Jump3r

Fast

4:35

Avg

5:21

Slow

6:09

Row3r

Fast

5:08

Avg

5:22

Slow

5:30

Farmers Carry3r

Fast

2:37

Avg

2:56

Slow

3:21

Sandbag Lunges3r

Fast

5:12

Avg

5:22

Slow

5:28

Wall Balls3r

Fast

6:30

Avg

6:31

Slow

6:33

Roxzone

Roxzone Time3r

Fast

3:04

Avg

3:52

Slow

4:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	5:11	6:20	3
Run 2	5:03	5:32	5:47	3
Run 3	5:21	5:51	6:16	3
Run 4	5:50	6:07	6:18	3
Run 5	5:53	6:15	6:27	3
Run 6	5:58	6:18	6:30	3
Run 7	6:05	6:18	6:26	3
Run 8	6:35	7:17	7:42	3
Run Total	45:56	48:49	51:29	3
Best Run	4:04	4:57	5:46	3
Workout Splits
SkiErg	4:41	4:46	4:49	3
Sled Push	4:12	4:26	4:35	3
Sled Pull	5:13	5:42	5:59	3
Burpee Broad Jump	4:35	5:21	6:09	3
Row	5:08	5:22	5:30	3
Farmers Carry	2:37	2:56	3:21	3
Sandbag Lunges	5:12	5:22	5:28	3
Wall Balls	6:30	6:31	6:33	3
Roxzone
Roxzone Time	3:04	3:52	4:40	3