🇦🇺Shannon Fleming

AUS

7 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROXMen

Sydney 2025 · Jul 2025

Top 10%#25,834 / 283,462

🇦🇺BrisbaneApr 26

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

🇳🇿AucklandFeb 25

🇦🇺PerthSep 24

Avg 1:17:34·5 races

HYROX TEAM RELAYMixed

Sydney 2025 · Jul 2025

Top 50%#5,699 / 12,808

🇦🇺SydneyJul 25

Avg 1:19:58·1 race

HYROX DOUBLESMixed

Brisbane 2024 · Aug 2024

#108,656 / 155,694

🇦🇺BrisbaneAug 24

Avg 1:29:04·1 race

Station Profile

vs 61,573 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.5%

Running+9.9%

Sled Push+9.1%

Weaknesses

Farmers-17.2%

Sled Pull-6.5%

Wall Balls-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:17:40	#250	#26
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:19:58	#146	--
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:09:58	#319	#24
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:16:27	#371	#44
🇳🇿AucklandHYROX	HYROX	Feb 2025	1:21:57	#237	#36
🇦🇺PerthHYROX	HYROX	Sep 2024	1:21:48	#193	#28
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:29:04	#263	#118

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

2:36

Avg

4:01

Slow

5:31

Run 27r

Fast

3:56

Avg

4:45

Slow

6:20

Run 37r

Fast

1:08

Avg

4:37

Slow

6:48

Run 47r

Fast

4:10

Avg

5:00

Slow

6:56

Run 57r

Fast

4:16

Avg

5:06

Slow

6:50

Run 67r

Fast

4:13

Avg

5:26

Slow

7:11

Run 77r

Fast

4:12

Avg

5:16

Slow

7:16

Run 87r

Fast

5:02

Avg

5:53

Slow

8:18

Run Total7r

Fast

31:44

Avg

40:03

Slow

53:44

Best Run7r

Fast

1:08

Avg

4:19

Slow

6:20

Workout Splits

SkiErg7r

Fast

4:07

Avg

4:15

Slow

4:20

Sled Push7r

Fast

1:36

Avg

2:37

Slow

3:17

Sled Pull7r

Fast

4:02

Avg

4:24

Slow

4:47

Burpee Broad Jump7r

Fast

3:02

Avg

3:41

Slow

4:29

Row7r

Fast

4:26

Avg

4:40

Slow

5:16

Farmers Carry7r

Fast

1:48

Avg

2:07

Slow

2:45

Sandbag Lunges7r

Fast

4:19

Avg

4:50

Slow

5:27

Wall Balls7r

Fast

4:34

Avg

5:57

Slow

7:20

Roxzone

Roxzone Time7r

Fast

5:50

Avg

6:58

Slow

8:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	4:01	5:31	7
Run 2	3:56	4:45	6:20	7
Run 3	1:08	4:37	6:48	7
Run 4	4:10	5:00	6:56	7
Run 5	4:16	5:06	6:50	7
Run 6	4:13	5:26	7:11	7
Run 7	4:12	5:16	7:16	7
Run 8	5:02	5:53	8:18	7
Run Total	31:44	40:03	53:44	7
Best Run	1:08	4:19	6:20	7
Workout Splits
SkiErg	4:07	4:15	4:20	7
Sled Push	1:36	2:37	3:17	7
Sled Pull	4:02	4:24	4:47	7
Burpee Broad Jump	3:02	3:41	4:29	7
Row	4:26	4:40	5:16	7
Farmers Carry	1:48	2:07	2:45	7
Sandbag Lunges	4:19	4:50	5:27	7
Wall Balls	4:34	5:57	7:20	7
Roxzone
Roxzone Time	5:50	6:58	8:34	7