🇺🇸Shannel Garland

USA

1 race|1 division|1 season|HYROX

HYROXWomen

Houston 2026 · Mar 2026

Top 50%#62,214 / 144,501

🇺🇸HoustonMar 26

Avg 1:31:26·1 race

Station Profile

HYROX · Women

vs 63,878 peers (1:22:21–1:40:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.0%

Row+6.5%

Sandbag+2.4%

Weaknesses

Farmers-10.5%

Sled Pull-3.4%

Wall Balls-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:31:26	#308	#32

Split Analysis

Running Splits

Run 11r

Fast

5:39

Avg

5:39

Slow

5:39

Run 21r

Fast

5:04

Avg

5:04

Slow

5:04

Run 31r

Fast

5:05

Avg

5:05

Slow

5:05

Run 41r

Fast

7:00

Avg

7:00

Slow

7:00

Run 51r

Fast

5:30

Avg

5:30

Slow

5:30

Run 61r

Fast

5:24

Avg

5:24

Slow

5:24

Run 71r

Fast

5:35

Avg

5:35

Slow

5:35

Run 81r

Fast

5:40

Avg

5:40

Slow

5:40

Run Total1r

Fast

44:53

Avg

44:53

Slow

44:53

Best Run1r

Fast

5:04

Avg

5:04

Slow

5:04

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

2:46

Avg

2:46

Slow

2:46

Sled Pull1r

Fast

5:52

Avg

5:52

Slow

5:52

Burpee Broad Jump1r

Fast

5:37

Avg

5:37

Slow

5:37

Row1r

Fast

5:04

Avg

5:04

Slow

5:04

Farmers Carry1r

Fast

2:31

Avg

2:31

Slow

2:31

Sandbag Lunges1r

Fast

4:48

Avg

4:48

Slow

4:48

Wall Balls1r

Fast

6:00

Avg

6:00

Slow

6:00

Roxzone

Roxzone Time1r

Fast

8:50

Avg

8:50

Slow

8:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:39	5:39	5:39	1
Run 2	5:04	5:04	5:04	1
Run 3	5:05	5:05	5:05	1
Run 4	7:00	7:00	7:00	1
Run 5	5:30	5:30	5:30	1
Run 6	5:24	5:24	5:24	1
Run 7	5:35	5:35	5:35	1
Run 8	5:40	5:40	5:40	1
Run Total	44:53	44:53	44:53	1
Best Run	5:04	5:04	5:04	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	2:46	2:46	2:46	1
Sled Pull	5:52	5:52	5:52	1
Burpee Broad Jump	5:37	5:37	5:37	1
Row	5:04	5:04	5:04	1
Farmers Carry	2:31	2:31	2:31	1
Sandbag Lunges	4:48	4:48	4:48	1
Wall Balls	6:00	6:00	6:00	1
Roxzone
Roxzone Time	8:50	8:50	8:50	1