🇪🇸Shanker Sadarangani Adwani
ESP
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Hong Kong 2023 · Nov 2023
#138,707 / 151,686
🇭🇰Hong KongNov 23
1:36:09#276
Avg 1:36:09·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:28:14 | #904 | |
| 🇨🇳ShanghaiHYROX | 1:26:02 | #426 | |
| 🇭🇰Hong KongHYROX | 1:28:34 | #353 | |
| 🇭🇰Hong KongDOUBLES | 1:36:09 | #276 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:13
Avg
5:29
Slow
8:39
Run 24r
Fast
3:32
Avg
4:36
Slow
5:49
Run 34r
Fast
3:52
Avg
4:53
Slow
6:14
Run 44r
Fast
3:52
Avg
4:57
Slow
6:38
Run 54r
Fast
3:51
Avg
4:59
Slow
6:29
Run 64r
Fast
3:49
Avg
5:43
Slow
6:56
Run 74r
Fast
3:51
Avg
5:02
Slow
6:54
Run 84r
Fast
4:47
Avg
5:47
Slow
7:43
Run Total4r
Fast
36:14
Avg
41:27
Slow
51:35
Best Run4r
Fast
3:13
Avg
3:55
Slow
4:54
Workout Splits
SkiErg4r
Fast
4:23
Avg
4:32
Slow
4:38
Sled Push4r
Fast
2:26
Avg
3:10
Slow
3:54
Sled Pull4r
Fast
4:53
Avg
5:15
Slow
5:39
Burpee Broad Jump4r
Fast
3:51
Avg
5:14
Slow
6:01
Row4r
Fast
4:50
Avg
5:04
Slow
5:12
Farmers Carry4r
Fast
2:12
Avg
2:28
Slow
2:52
Sandbag Lunges4r
Fast
5:23
Avg
6:29
Slow
7:21
Wall Balls4r
Fast
5:08
Avg
6:50
Slow
8:35
Roxzone
Roxzone Time4r
Fast
7:33
Avg
9:15
Slow
10:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 5:29 | 8:39 | 4 |
| Run 2 | 3:32 | 4:36 | 5:49 | 4 |
| Run 3 | 3:52 | 4:53 | 6:14 | 4 |
| Run 4 | 3:52 | 4:57 | 6:38 | 4 |
| Run 5 | 3:51 | 4:59 | 6:29 | 4 |
| Run 6 | 3:49 | 5:43 | 6:56 | 4 |
| Run 7 | 3:51 | 5:02 | 6:54 | 4 |
| Run 8 | 4:47 | 5:47 | 7:43 | 4 |
| Run Total | 36:14 | 41:27 | 51:35 | 4 |
| Best Run | 3:13 | 3:55 | 4:54 | 4 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:32 | 4:38 | 4 |
| Sled Push | 2:26 | 3:10 | 3:54 | 4 |
| Sled Pull | 4:53 | 5:15 | 5:39 | 4 |
| Burpee Broad Jump | 3:51 | 5:14 | 6:01 | 4 |
| Row | 4:50 | 5:04 | 5:12 | 4 |
| Farmers Carry | 2:12 | 2:28 | 2:52 | 4 |
| Sandbag Lunges | 5:23 | 6:29 | 7:21 | 4 |
| Wall Balls | 5:08 | 6:50 | 8:35 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:33 | 9:15 | 10:58 | 4 |