🇵🇬Shanja O’Shannessy

PNG

1 race|1 division|1 season|HYROX

HYROXWomen

Brisbane 2026 · Apr 2026

#137,770 / 144,502

🇦🇺BrisbaneApr 26

Avg 2:16:30·1 race

Station Profile

HYROX · Women

vs 11,723 peers (2:02:51–2:30:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.4%

SkiErg+3.5%

Burpees+1.2%

Weaknesses

Sandbag-15.2%

Wall Balls-14.5%

Sled Push-11.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	2:16:30	#940	#143

Split Analysis

Running Splits

Run 11r

Fast

5:07

Avg

5:07

Slow

5:07

Run 21r

Fast

9:12

Avg

9:12

Slow

9:12

Run 31r

Fast

7:27

Avg

7:27

Slow

7:27

Run 41r

Fast

8:00

Avg

8:00

Slow

8:00

Run 51r

Fast

8:10

Avg

8:10

Slow

8:10

Run 61r

Fast

7:35

Avg

7:35

Slow

7:35

Run 71r

Fast

7:01

Avg

7:01

Slow

7:01

Run 81r

Fast

8:56

Avg

8:56

Slow

8:56

Run Total1r

Fast

1:01:24

Avg

1:01:24

Slow

1:01:24

Best Run1r

Fast

7:01

Avg

7:01

Slow

7:01

Workout Splits

SkiErg1r

Fast

5:40

Avg

5:40

Slow

5:40

Sled Push1r

Fast

4:18

Avg

4:18

Slow

4:18

Sled Pull1r

Fast

9:15

Avg

9:15

Slow

9:15

Burpee Broad Jump1r

Fast

10:41

Avg

10:41

Slow

10:41

Row1r

Fast

6:24

Avg

6:24

Slow

6:24

Farmers Carry1r

Fast

3:09

Avg

3:09

Slow

3:09

Sandbag Lunges1r

Fast

9:14

Avg

9:14

Slow

9:14

Wall Balls1r

Fast

12:20

Avg

12:20

Slow

12:20

Roxzone

Roxzone Time1r

Fast

14:09

Avg

14:09

Slow

14:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:07	5:07	5:07	1
Run 2	9:12	9:12	9:12	1
Run 3	7:27	7:27	7:27	1
Run 4	8:00	8:00	8:00	1
Run 5	8:10	8:10	8:10	1
Run 6	7:35	7:35	7:35	1
Run 7	7:01	7:01	7:01	1
Run 8	8:56	8:56	8:56	1
Run Total	1:01:24	1:01:24	1:01:24	1
Best Run	7:01	7:01	7:01	1
Workout Splits
SkiErg	5:40	5:40	5:40	1
Sled Push	4:18	4:18	4:18	1
Sled Pull	9:15	9:15	9:15	1
Burpee Broad Jump	10:41	10:41	10:41	1
Row	6:24	6:24	6:24	1
Farmers Carry	3:09	3:09	3:09	1
Sandbag Lunges	9:14	9:14	9:14	1
Wall Balls	12:20	12:20	12:20	1
Roxzone
Roxzone Time	14:09	14:09	14:09	1