🇮🇪Shane Murphy
IRL
4 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Dublin 2025 · Nov 2025
#112,259 / 151,672
Avg 1:23:39·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:41
Avg
4:48
Slow
6:51
Run 24r
Fast
4:23
Avg
5:11
Slow
6:33
Run 34r
Fast
4:33
Avg
5:22
Slow
6:49
Run 44r
Fast
4:29
Avg
5:28
Slow
7:07
Run 54r
Fast
4:36
Avg
5:51
Slow
7:40
Run 64r
Fast
4:43
Avg
5:40
Slow
7:12
Run 74r
Fast
4:24
Avg
5:48
Slow
7:15
Run 84r
Fast
4:22
Avg
6:52
Slow
12:46
Run Total4r
Fast
36:51
Avg
44:59
Slow
52:29
Best Run4r
Fast
4:22
Avg
4:39
Slow
5:05
Workout Splits
SkiErg4r
Fast
3:55
Avg
4:23
Slow
4:42
Sled Push4r
Fast
1:44
Avg
2:51
Slow
5:37
Sled Pull4r
Fast
3:08
Avg
4:36
Slow
6:43
Burpee Broad Jump4r
Fast
3:15
Avg
4:44
Slow
8:07
Row4r
Fast
4:14
Avg
4:48
Slow
5:51
Farmers Carry4r
Fast
1:32
Avg
2:05
Slow
3:21
Sandbag Lunges4r
Fast
3:36
Avg
5:09
Slow
9:28
Wall Balls4r
Fast
4:30
Avg
7:22
Slow
14:07
Roxzone
Roxzone Time4r
Fast
4:54
Avg
8:18
Slow
15:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 4:48 | 6:51 | 4 |
| Run 2 | 4:23 | 5:11 | 6:33 | 4 |
| Run 3 | 4:33 | 5:22 | 6:49 | 4 |
| Run 4 | 4:29 | 5:28 | 7:07 | 4 |
| Run 5 | 4:36 | 5:51 | 7:40 | 4 |
| Run 6 | 4:43 | 5:40 | 7:12 | 4 |
| Run 7 | 4:24 | 5:48 | 7:15 | 4 |
| Run 8 | 4:22 | 6:52 | 12:46 | 4 |
| Run Total | 36:51 | 44:59 | 52:29 | 4 |
| Best Run | 4:22 | 4:39 | 5:05 | 4 |
| Workout Splits | ||||
| SkiErg | 3:55 | 4:23 | 4:42 | 4 |
| Sled Push | 1:44 | 2:51 | 5:37 | 4 |
| Sled Pull | 3:08 | 4:36 | 6:43 | 4 |
| Burpee Broad Jump | 3:15 | 4:44 | 8:07 | 4 |
| Row | 4:14 | 4:48 | 5:51 | 4 |
| Farmers Carry | 1:32 | 2:05 | 3:21 | 4 |
| Sandbag Lunges | 3:36 | 5:09 | 9:28 | 4 |
| Wall Balls | 4:30 | 7:22 | 14:07 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:54 | 8:18 | 15:11 | 4 |