🇮🇪Shane Mulgrew

IRL

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-4:0657:54

Glasgow 2024 · Mar 2024

Top 5%#3,296 / 150,811

🇬🇧GlasgowMar 24

57:54#11

🇮🇪DublinOct 23

1:02:00#21

Avg 59:57·2 races

HYROXMen

1:08:57

Köln 2023 · Apr 2023

Top 10%#20,585 / 276,664

🇬🇧GlasgowMar 24

1:10:55#183

🇩🇪KölnApr 23

1:08:57#36

Avg 1:09:56·2 races

HYROX PRO DOUBLESMen

1:12:03

World Championships Nice 2024 · Jun 2024

#14,358 / 25,076

🇫🇷NiceJun 24

1:12:03#347

Avg 1:12:03·1 race

Station Profile

vs 17,499 peers (52:06–1:03:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+38.8%

Sled Pull+21.9%

Sandbag+14.4%

Weaknesses

Running-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:12:03	#347	#150
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	57:54	#11	#7
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:10:55	#183	#36
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:02:00	#21	#11
🇩🇪KölnHYROX	HYROX	Apr 2023	1:08:57	#36	#13

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:45

Avg

3:43

Slow

4:20

Run 25r

Fast

4:05

Avg

4:21

Slow

4:41

Run 35r

Fast

4:24

Avg

5:07

Slow

6:30

Run 45r

Fast

4:26

Avg

5:12

Slow

6:13

Run 55r

Fast

4:24

Avg

4:56

Slow

5:25

Run 65r

Fast

4:22

Avg

4:50

Slow

5:11

Run 75r

Fast

4:15

Avg

5:02

Slow

5:18

Run 85r

Fast

4:00

Avg

4:47

Slow

5:33

Run Total5r

Fast

34:51

Avg

37:59

Slow

39:37

Best Run5r

Fast

3:10

Avg

3:59

Slow

4:27

Workout Splits

SkiErg5r

Fast

3:31

Avg

3:44

Slow

3:58

Sled Push5r

Fast

1:23

Avg

1:52

Slow

2:22

Sled Pull5r

Fast

2:05

Avg

3:27

Slow

4:52

Burpee Broad Jump4r

Fast

1:29

Avg

2:10

Slow

3:17

Row5r

Fast

3:42

Avg

4:06

Slow

4:24

Farmers Carry5r

Fast

1:17

Avg

1:28

Slow

1:37

Sandbag Lunges5r

Fast

2:18

Avg

3:02

Slow

3:47

Wall Balls5r

Fast

3:29

Avg

3:49

Slow

4:20

Roxzone

Roxzone Time5r

Fast

3:32

Avg

4:54

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:43	4:20	5
Run 2	4:05	4:21	4:41	5
Run 3	4:24	5:07	6:30	5
Run 4	4:26	5:12	6:13	5
Run 5	4:24	4:56	5:25	5
Run 6	4:22	4:50	5:11	5
Run 7	4:15	5:02	5:18	5
Run 8	4:00	4:47	5:33	5
Run Total	34:51	37:59	39:37	5
Best Run	3:10	3:59	4:27	5
Workout Splits
SkiErg	3:31	3:44	3:58	5
Sled Push	1:23	1:52	2:22	5
Sled Pull	2:05	3:27	4:52	5
Burpee Broad Jump	1:29	2:10	3:17	4
Row	3:42	4:06	4:24	5
Farmers Carry	1:17	1:28	1:37	5
Sandbag Lunges	2:18	3:02	3:47	5
Wall Balls	3:29	3:49	4:20	5
Roxzone
Roxzone Time	3:32	4:54	7:15	5