🇮🇪Shane Mcshea
IRL
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:12
Avg
4:37
Slow
5:56
Run 24r
Fast
4:45
Avg
5:00
Slow
5:31
Run 34r
Fast
5:03
Avg
5:14
Slow
5:47
Run 44r
Fast
5:01
Avg
5:12
Slow
5:43
Run 54r
Fast
5:07
Avg
5:26
Slow
5:59
Run 64r
Fast
5:09
Avg
5:22
Slow
5:53
Run 74r
Fast
5:07
Avg
5:30
Slow
6:09
Run 84r
Fast
5:10
Avg
5:34
Slow
6:00
Run Total4r
Fast
40:50
Avg
41:55
Slow
44:11
Best Run4r
Fast
4:44
Avg
4:59
Slow
5:31
Workout Splits
SkiErg4r
Fast
4:03
Avg
4:21
Slow
4:33
Sled Push4r
Fast
1:54
Avg
3:08
Slow
3:43
Sled Pull4r
Fast
3:59
Avg
5:22
Slow
6:20
Burpee Broad Jump4r
Fast
3:59
Avg
6:02
Slow
6:49
Row4r
Fast
4:56
Avg
5:01
Slow
5:05
Farmers Carry4r
Fast
1:49
Avg
2:10
Slow
2:22
Sandbag Lunges4r
Fast
4:23
Avg
5:52
Slow
8:35
Wall Balls4r
Fast
5:02
Avg
7:15
Slow
9:16
Roxzone
Roxzone Time4r
Fast
5:09
Avg
6:31
Slow
7:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 4:37 | 5:56 | 4 |
| Run 2 | 4:45 | 5:00 | 5:31 | 4 |
| Run 3 | 5:03 | 5:14 | 5:47 | 4 |
| Run 4 | 5:01 | 5:12 | 5:43 | 4 |
| Run 5 | 5:07 | 5:26 | 5:59 | 4 |
| Run 6 | 5:09 | 5:22 | 5:53 | 4 |
| Run 7 | 5:07 | 5:30 | 6:09 | 4 |
| Run 8 | 5:10 | 5:34 | 6:00 | 4 |
| Run Total | 40:50 | 41:55 | 44:11 | 4 |
| Best Run | 4:44 | 4:59 | 5:31 | 4 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:21 | 4:33 | 4 |
| Sled Push | 1:54 | 3:08 | 3:43 | 4 |
| Sled Pull | 3:59 | 5:22 | 6:20 | 4 |
| Burpee Broad Jump | 3:59 | 6:02 | 6:49 | 4 |
| Row | 4:56 | 5:01 | 5:05 | 4 |
| Farmers Carry | 1:49 | 2:10 | 2:22 | 4 |
| Sandbag Lunges | 4:23 | 5:52 | 8:35 | 4 |
| Wall Balls | 5:02 | 7:15 | 9:16 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 6:31 | 7:56 | 4 |