🇮🇪Shane Mcnamara

IRL

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:16:31

Malaga 2025 · Mar 2025

#82,327 / 151,666

🇪🇸ValenciaOct 25

1:18:12#974

🇪🇸MalagaMar 25

1:16:31#720

Avg 1:17:21·2 races

HYROXMen

-8:161:37:18

Malaga 2026 · Apr 2026

#197,992 / 278,429

🇪🇸MalagaApr 26

1:37:18#959

🇮🇪DublinOct 23

1:45:34#603

Avg 1:41:26·2 races

Station Profile

vs 91,252 peers (1:27:36–1:47:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.0%

Sled Pull+7.7%

Farmers+3.4%

Weaknesses

Row-15.8%

Sled Push-4.3%

Running-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:37:18	#959	#201
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:18:12	#974	#365
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:16:31	#720	#322
🇮🇪DublinHYROX	HYROX	Oct 2023	1:45:34	#603	#106

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:25

Avg

5:06

Slow

5:47

Run 24r

Fast

4:40

Avg

5:19

Slow

6:03

Run 34r

Fast

5:19

Avg

5:33

Slow

6:04

Run 44r

Fast

5:24

Avg

6:24

Slow

7:28

Run 54r

Fast

5:32

Avg

6:15

Slow

7:21

Run 64r

Fast

4:47

Avg

5:39

Slow

6:19

Run 74r

Fast

5:29

Avg

6:09

Slow

6:54

Run 84r

Fast

5:52

Avg

6:44

Slow

7:53

Run Total4r

Fast

43:20

Avg

47:11

Slow

52:10

Best Run4r

Fast

4:40

Avg

5:19

Slow

6:03

Workout Splits

SkiErg4r

Fast

4:06

Avg

4:27

Slow

4:52

Sled Push4r

Fast

1:58

Avg

3:04

Slow

4:40

Sled Pull4r

Fast

3:20

Avg

4:47

Slow

7:11

Burpee Broad Jump4r

Fast

3:23

Avg

4:35

Slow

6:30

Row4r

Fast

4:40

Avg

5:08

Slow

5:53

Farmers Carry4r

Fast

1:32

Avg

2:04

Slow

2:47

Sandbag Lunges4r

Fast

1:34

Avg

3:50

Slow

6:06

Wall Balls4r

Fast

3:44

Avg

6:39

Slow

9:43

Roxzone

Roxzone Time4r

Fast

6:59

Avg

7:39

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:06	5:47	4
Run 2	4:40	5:19	6:03	4
Run 3	5:19	5:33	6:04	4
Run 4	5:24	6:24	7:28	4
Run 5	5:32	6:15	7:21	4
Run 6	4:47	5:39	6:19	4
Run 7	5:29	6:09	6:54	4
Run 8	5:52	6:44	7:53	4
Run Total	43:20	47:11	52:10	4
Best Run	4:40	5:19	6:03	4
Workout Splits
SkiErg	4:06	4:27	4:52	4
Sled Push	1:58	3:04	4:40	4
Sled Pull	3:20	4:47	7:11	4
Burpee Broad Jump	3:23	4:35	6:30	4
Row	4:40	5:08	5:53	4
Farmers Carry	1:32	2:04	2:47	4
Sandbag Lunges	1:34	3:50	6:06	4
Wall Balls	3:44	6:39	9:43	4
Roxzone
Roxzone Time	6:59	7:39	8:44	4