🇯🇲Shane Mckenzie

JAM

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMen

Vancouver 2025 · Dec 2025

Top 1%#1,011 / 151,661

🇨🇦VancouverDec 25

Avg 55:15·1 race

HYROX PRO DOUBLESMen

Toronto 2024 · Oct 2024

Top 25%#4,148 / 25,076

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:01:17·2 races

HYROX PROMen

Vancouver 2025 · Dec 2025

Top 10%#3,610 / 54,219

🇨🇦VancouverDec 25

🇨🇦TorontoOct 25

🇨🇦TorontoOct 24

Avg 1:06:59·3 races

Station Profile

vs 10,644 peers (57:45–1:10:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.4%

Wall Balls+8.8%

Farmers+8.6%

Weaknesses

Sled Pull-3.8%

Burpees-1.0%

Row-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	55:15	#2	#1
🇨🇦VancouverPRO	HYROX PRO	Dec 2025	1:04:09	#13	#6
🇨🇦TorontoPRO	HYROX PRO	Oct 2025	1:06:16	#21	#8
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:01:17	#16	#4
🇨🇦TorontoPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:01:17	#15	#3
🇨🇦TorontoPRO	HYROX PRO	Oct 2024	1:10:32	#33	#9

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:00

Avg

3:15

Slow

4:14

Run 26r

Fast

3:39

Avg

3:47

Slow

4:02

Run 36r

Fast

3:50

Avg

3:56

Slow

4:12

Run 46r

Fast

3:45

Avg

3:56

Slow

4:17

Run 56r

Fast

3:59

Avg

4:08

Slow

4:26

Run 66r

Fast

3:54

Avg

3:59

Slow

4:11

Run 76r

Fast

3:49

Avg

4:01

Slow

4:17

Run 86r

Fast

3:46

Avg

4:14

Slow

4:28

Run Total6r

Fast

29:40

Avg

31:16

Slow

32:32

Best Run6r

Fast

3:39

Avg

3:43

Slow

3:48

Workout Splits

SkiErg6r

Fast

3:27

Avg

3:43

Slow

4:01

Sled Push6r

Fast

1:24

Avg

2:29

Slow

3:08

Sled Pull6r

Fast

2:30

Avg

4:09

Slow

4:37

Burpee Broad Jump6r

Fast

2:04

Avg

2:53

Slow

4:09

Row6r

Fast

3:43

Avg

4:07

Slow

4:22

Farmers Carry6r

Fast

1:16

Avg

1:33

Slow

1:46

Sandbag Lunges6r

Fast

2:15

Avg

3:16

Slow

4:40

Wall Balls6r

Fast

3:38

Avg

4:27

Slow

5:48

Roxzone

Roxzone Time6r

Fast

4:23

Avg

5:16

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:00	3:15	4:14	6
Run 2	3:39	3:47	4:02	6
Run 3	3:50	3:56	4:12	6
Run 4	3:45	3:56	4:17	6
Run 5	3:59	4:08	4:26	6
Run 6	3:54	3:59	4:11	6
Run 7	3:49	4:01	4:17	6
Run 8	3:46	4:14	4:28	6
Run Total	29:40	31:16	32:32	6
Best Run	3:39	3:43	3:48	6
Workout Splits
SkiErg	3:27	3:43	4:01	6
Sled Push	1:24	2:29	3:08	6
Sled Pull	2:30	4:09	4:37	6
Burpee Broad Jump	2:04	2:53	4:09	6
Row	3:43	4:07	4:22	6
Farmers Carry	1:16	1:33	1:46	6
Sandbag Lunges	2:15	3:16	4:40	6
Wall Balls	3:38	4:27	5:48	6
Roxzone
Roxzone Time	4:23	5:16	6:41	6