🇺🇸Shane Erickson
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:09
Avg
3:36
Slow
4:04
Run 22r
Fast
4:12
Avg
4:19
Slow
4:27
Run 32r
Fast
4:25
Avg
4:32
Slow
4:40
Run 42r
Fast
4:30
Avg
4:37
Slow
4:45
Run 52r
Fast
4:42
Avg
4:54
Slow
5:06
Run 62r
Fast
4:30
Avg
4:48
Slow
5:06
Run 72r
Fast
4:32
Avg
4:45
Slow
4:58
Run 82r
Fast
4:02
Avg
4:36
Slow
5:10
Run Total2r
Fast
33:58
Avg
36:05
Slow
38:12
Best Run2r
Fast
4:02
Avg
4:14
Slow
4:27
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:01
Slow
4:09
Sled Push2r
Fast
1:38
Avg
2:01
Slow
2:25
Sled Pull2r
Fast
3:20
Avg
3:34
Slow
3:49
Burpee Broad Jump2r
Fast
2:58
Avg
3:24
Slow
3:51
Row2r
Fast
4:23
Avg
4:25
Slow
4:27
Farmers Carry2r
Fast
1:43
Avg
1:43
Slow
1:44
Sandbag Lunges2r
Fast
3:23
Avg
3:23
Slow
3:24
Wall Balls2r
Fast
3:47
Avg
3:48
Slow
3:50
Roxzone
Roxzone Time2r
Fast
4:05
Avg
4:20
Slow
4:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:09 | 3:36 | 4:04 | 2 |
| Run 2 | 4:12 | 4:19 | 4:27 | 2 |
| Run 3 | 4:25 | 4:32 | 4:40 | 2 |
| Run 4 | 4:30 | 4:37 | 4:45 | 2 |
| Run 5 | 4:42 | 4:54 | 5:06 | 2 |
| Run 6 | 4:30 | 4:48 | 5:06 | 2 |
| Run 7 | 4:32 | 4:45 | 4:58 | 2 |
| Run 8 | 4:02 | 4:36 | 5:10 | 2 |
| Run Total | 33:58 | 36:05 | 38:12 | 2 |
| Best Run | 4:02 | 4:14 | 4:27 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:01 | 4:09 | 2 |
| Sled Push | 1:38 | 2:01 | 2:25 | 2 |
| Sled Pull | 3:20 | 3:34 | 3:49 | 2 |
| Burpee Broad Jump | 2:58 | 3:24 | 3:51 | 2 |
| Row | 4:23 | 4:25 | 4:27 | 2 |
| Farmers Carry | 1:43 | 1:43 | 1:44 | 2 |
| Sandbag Lunges | 3:23 | 3:23 | 3:24 | 2 |
| Wall Balls | 3:47 | 3:48 | 3:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:05 | 4:20 | 4:35 | 2 |