🇮🇪Shane Cooney

IRL

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

-36:351:10:54

Poznan 2025 · Dec 2025

Top 50%#52,150 / 151,661

🇪🇸MalagaApr 26

1:34:23#798

🇵🇱PoznanDec 25

1:10:54#219

🇮🇪DublinNov 24

1:47:29#923

Avg 1:30:55·3 races

HYROX PROMen

1:37:25

Malaga 2026 · Apr 2026

#44,378 / 54,219

🇪🇸MalagaApr 26

1:37:25#419

Avg 1:37:25·1 race

HYROXMen

2:19:33

Dublin 2023 · Oct 2023

#270,914 / 277,238

🇮🇪DublinOct 23

2:19:33#761

Avg 2:19:33·1 race

Station Profile

vs 71,371 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.3%

Sled Pull+6.6%

Burpees+4.9%

Weaknesses

Wall Balls-25.6%

Row-18.3%

Sandbag-12.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:34:23	#798	#101
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:37:25	#419	#114
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:10:54	#219	#48
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:47:29	#923	#241
🇮🇪DublinHYROX	HYROX	Oct 2023	2:19:33	#761	#33

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:35

Avg

4:43

Slow

5:37

Run 25r

Fast

4:26

Avg

5:19

Slow

6:01

Run 35r

Fast

4:59

Avg

6:35

Slow

8:35

Run 45r

Fast

4:51

Avg

6:41

Slow

7:58

Run 55r

Fast

5:02

Avg

6:53

Slow

8:21

Run 65r

Fast

4:46

Avg

6:47

Slow

9:47

Run 75r

Fast

4:44

Avg

6:39

Slow

8:55

Run 85r

Fast

4:53

Avg

7:58

Slow

12:12

Run Total5r

Fast

39:08

Avg

51:35

Slow

1:03:07

Best Run5r

Fast

4:26

Avg

5:19

Slow

6:01

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:39

Slow

5:32

Sled Push5r

Fast

1:30

Avg

2:49

Slow

6:20

Sled Pull5r

Fast

2:54

Avg

6:08

Slow

12:26

Burpee Broad Jump5r

Fast

2:48

Avg

5:57

Slow

9:29

Row5r

Fast

5:12

Avg

5:51

Slow

6:49

Farmers Carry5r

Fast

1:24

Avg

1:48

Slow

2:40

Sandbag Lunges5r

Fast

3:46

Avg

5:30

Slow

9:30

Wall Balls5r

Fast

5:18

Avg

8:49

Slow

13:22

Roxzone

Roxzone Time5r

Fast

4:48

Avg

8:52

Slow

10:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:43	5:37	5
Run 2	4:26	5:19	6:01	5
Run 3	4:59	6:35	8:35	5
Run 4	4:51	6:41	7:58	5
Run 5	5:02	6:53	8:21	5
Run 6	4:46	6:47	9:47	5
Run 7	4:44	6:39	8:55	5
Run 8	4:53	7:58	12:12	5
Run Total	39:08	51:35	1:03:07	5
Best Run	4:26	5:19	6:01	5
Workout Splits
SkiErg	4:00	4:39	5:32	5
Sled Push	1:30	2:49	6:20	5
Sled Pull	2:54	6:08	12:26	5
Burpee Broad Jump	2:48	5:57	9:29	5
Row	5:12	5:51	6:49	5
Farmers Carry	1:24	1:48	2:40	5
Sandbag Lunges	3:46	5:30	9:30	5
Wall Balls	5:18	8:49	13:22	5
Roxzone
Roxzone Time	4:48	8:52	10:42	5