🇮🇪Shane Connolly

IRL

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXMen
Warsaw 2026 · Apr 2026
Top 25%#44,280 / 283,462
Avg 1:13:32·1 race
HYROX DOUBLESMen
Dublin 2025 · Nov 2025
#136,757 / 151,686
Avg 1:34:36·1 race

Station Profile

vs 82,712 peers (1:06:09–1:20:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.2%
Running+5.1%
Burpees+0.2%

Weaknesses

Sandbag-18.2%
Row-6.1%
Wall Balls-6.0%

Race History

EventTimeRank
🇵🇱WarsawHYROX1:13:32#567
🇮🇪DublinDOUBLES1:34:36#1603

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:15
Avg
4:45
Slow
6:15
Run 22r
Fast
4:23
Avg
4:44
Slow
5:06
Run 32r
Fast
4:37
Avg
4:50
Slow
5:03
Run 42r
Fast
4:34
Avg
4:53
Slow
5:12
Run 52r
Fast
4:43
Avg
5:17
Slow
5:52
Run 62r
Fast
4:40
Avg
5:07
Slow
5:35
Run 72r
Fast
4:42
Avg
5:06
Slow
5:31
Run 82r
Fast
3:53
Avg
4:47
Slow
5:42
Run Total2r
Fast
34:45
Avg
39:28
Slow
44:12
Best Run2r
Fast
3:53
Avg
4:28
Slow
5:03
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:27
Slow
4:31
Sled Push2r
Fast
2:47
Avg
4:51
Slow
6:56
Sled Pull2r
Fast
4:24
Avg
6:11
Slow
7:58
Burpee Broad Jump2r
Fast
4:28
Avg
4:58
Slow
5:28
Row2r
Fast
4:52
Avg
4:54
Slow
4:57
Farmers Carry2r
Fast
1:42
Avg
1:56
Slow
2:11
Sandbag Lunges2r
Fast
4:45
Avg
4:58
Slow
5:12
Wall Balls2r
Fast
5:58
Avg
6:54
Slow
7:50
Roxzone
Roxzone Time2r
Fast
4:57
Avg
5:28
Slow
5:59