🇮🇪Shane Connolly
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:15
Avg
4:45
Slow
6:15
Run 22r
Fast
4:23
Avg
4:44
Slow
5:06
Run 32r
Fast
4:37
Avg
4:50
Slow
5:03
Run 42r
Fast
4:34
Avg
4:53
Slow
5:12
Run 52r
Fast
4:43
Avg
5:17
Slow
5:52
Run 62r
Fast
4:40
Avg
5:07
Slow
5:35
Run 72r
Fast
4:42
Avg
5:06
Slow
5:31
Run 82r
Fast
3:53
Avg
4:47
Slow
5:42
Run Total2r
Fast
34:45
Avg
39:28
Slow
44:12
Best Run2r
Fast
3:53
Avg
4:28
Slow
5:03
Workout Splits
SkiErg2r
Fast
4:24
Avg
4:27
Slow
4:31
Sled Push2r
Fast
2:47
Avg
4:51
Slow
6:56
Sled Pull2r
Fast
4:24
Avg
6:11
Slow
7:58
Burpee Broad Jump2r
Fast
4:28
Avg
4:58
Slow
5:28
Row2r
Fast
4:52
Avg
4:54
Slow
4:57
Farmers Carry2r
Fast
1:42
Avg
1:56
Slow
2:11
Sandbag Lunges2r
Fast
4:45
Avg
4:58
Slow
5:12
Wall Balls2r
Fast
5:58
Avg
6:54
Slow
7:50
Roxzone
Roxzone Time2r
Fast
4:57
Avg
5:28
Slow
5:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:15 | 4:45 | 6:15 | 2 |
| Run 2 | 4:23 | 4:44 | 5:06 | 2 |
| Run 3 | 4:37 | 4:50 | 5:03 | 2 |
| Run 4 | 4:34 | 4:53 | 5:12 | 2 |
| Run 5 | 4:43 | 5:17 | 5:52 | 2 |
| Run 6 | 4:40 | 5:07 | 5:35 | 2 |
| Run 7 | 4:42 | 5:06 | 5:31 | 2 |
| Run 8 | 3:53 | 4:47 | 5:42 | 2 |
| Run Total | 34:45 | 39:28 | 44:12 | 2 |
| Best Run | 3:53 | 4:28 | 5:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:24 | 4:27 | 4:31 | 2 |
| Sled Push | 2:47 | 4:51 | 6:56 | 2 |
| Sled Pull | 4:24 | 6:11 | 7:58 | 2 |
| Burpee Broad Jump | 4:28 | 4:58 | 5:28 | 2 |
| Row | 4:52 | 4:54 | 4:57 | 2 |
| Farmers Carry | 1:42 | 1:56 | 2:11 | 2 |
| Sandbag Lunges | 4:45 | 4:58 | 5:12 | 2 |
| Wall Balls | 5:58 | 6:54 | 7:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:57 | 5:28 | 5:59 | 2 |