🇫🇷Shams Benaouda

FRA

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROXMen

-3:391:04:45

Bologna 2026 · Apr 2026

Top 5%#7,808 / 278,429

🇮🇹BolognaApr 26

1:04:45#47

🇫🇷NiceFeb 26

1:08:24#218

Avg 1:06:34·2 races

HYROX DOUBLESMen

1:11:47

Gent 2025 · Dec 2025

Top 50%#56,988 / 151,666

🇧🇪GentDec 25

1:11:47#613

Avg 1:11:47·1 race

Station Profile

vs 30,671 peers (58:21–1:11:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.3%

Sandbag+6.0%

Weaknesses

Sled Push-17.9%

Sled Pull-7.6%

Farmers-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:04:45	#47	#7
🇫🇷NiceHYROX	HYROX	Feb 2026	1:08:24	#218	#30
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:11:47	#613	#165

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:27

Avg

3:54

Slow

4:33

Run 23r

Fast

3:28

Avg

4:04

Slow

4:52

Run 33r

Fast

3:44

Avg

4:21

Slow

5:01

Run 43r

Fast

3:39

Avg

4:22

Slow

5:20

Run 53r

Fast

3:40

Avg

4:22

Slow

5:05

Run 63r

Fast

3:43

Avg

4:23

Slow

5:20

Run 73r

Fast

3:44

Avg

4:27

Slow

5:31

Run 83r

Fast

4:08

Avg

4:34

Slow

5:25

Run Total3r

Fast

29:45

Avg

34:26

Slow

41:02

Best Run3r

Fast

3:28

Avg

4:04

Slow

4:52

Workout Splits

SkiErg3r

Fast

3:43

Avg

4:02

Slow

4:15

Sled Push3r

Fast

1:53

Avg

2:36

Slow

3:04

Sled Pull3r

Fast

3:23

Avg

3:53

Slow

4:16

Burpee Broad Jump3r

Fast

3:31

Avg

3:44

Slow

3:56

Row3r

Fast

4:16

Avg

4:26

Slow

4:37

Farmers Carry3r

Fast

1:21

Avg

1:35

Slow

1:51

Sandbag Lunges3r

Fast

3:29

Avg

3:45

Slow

4:10

Wall Balls3r

Fast

3:49

Avg

4:53

Slow

5:41

Roxzone

Roxzone Time3r

Fast

4:49

Avg

5:00

Slow

5:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:54	4:33	3
Run 2	3:28	4:04	4:52	3
Run 3	3:44	4:21	5:01	3
Run 4	3:39	4:22	5:20	3
Run 5	3:40	4:22	5:05	3
Run 6	3:43	4:23	5:20	3
Run 7	3:44	4:27	5:31	3
Run 8	4:08	4:34	5:25	3
Run Total	29:45	34:26	41:02	3
Best Run	3:28	4:04	4:52	3
Workout Splits
SkiErg	3:43	4:02	4:15	3
Sled Push	1:53	2:36	3:04	3
Sled Pull	3:23	3:53	4:16	3
Burpee Broad Jump	3:31	3:44	3:56	3
Row	4:16	4:26	4:37	3
Farmers Carry	1:21	1:35	1:51	3
Sandbag Lunges	3:29	3:45	4:10	3
Wall Balls	3:49	4:53	5:41	3
Roxzone
Roxzone Time	4:49	5:00	5:24	3